Fiftyfit - One Day At a Time

[fiftyfit]

It's been very hot and humid around here for the past week, it was about 90 today. Probably part of the reason I was sick last week, I know I was too dehydrated, I'm trying to push the fluids and electrolytes this week.

[fiftyfit]

I'm still not back to 100 percent yet, after last week's stomach bug, but today's workout was decent.
Thu, July 18
Bwt - 192
OHP: 45x8, 65x5, 85x9
DL: 185x6, 225x3, 265x6
Dips: bwt x 6, +15x5, +30x5, bwt x 10
BB curl: 45x6, 65x3, 85x9

[fiftyfit]

I'm still draggin' a bit during my workouts after that stomach bug, but I'm slowly improving. Of course, one of my boys said "You gotta remember your age now too Dad!"
Mon, July 22
Bwt - 194
BP: 80x6, 120x3, 160x5 paused
BB row: 70x8, 105x5, 145x6
SQ: 105x6, 158x3, 210x5
DB pullover: 35x12x3

[fiftyfit]

Thu, July 25
Bwt - 194
OHP: 50x6, 75x3, 100x4
Power clean: 100x3, 135x3, 155x3
DL: 200x6, 240x3, 280x1, 315x2 (solid double)
Chin-up: bwt x 5, 5, 4
Note: I'm feeling pretty good right now, and if I can stay relatively healthy over the next three months, there's a good chance I'll compete again the end of October. I just have to take it slow and steady.