Fiftyfit - One Day At a Time

[fiftyfit]

I´m in Burlington, VT visiting a friend for a bit, and worked out at a gym called Lift VT. I´ve trained there quite a few times when I´ve been in the area, and while it has everything I need, it´s not really my kind of place. Still, I had a great workout, and that is what counts.
Bwt. - 195
DB swing: 40x10 (these are the old-style DB swings, as done in John Grimek´s day)
Press behind neck: 55x5, 75x3, 95x1, 110x1, 115x1
Pull-up: bwt. x 5, 4, 4
Front SQ: 100x5, 130x5, 160x3, 185x3
Halting DL: 155x5, 205x3, 255x1, 305x3
Face pull: 45x7, 7, 6
BB curl: 55x5, 75x2, 95x5

[fiftyfit]

Still in VT, had to postpone my last workout till today, had a head cold over the weekend.
Bwt. - 196
BP: 115x3, 135x3, 155x3, 175x3, 190x3, 170x5x3 b/o
SQ: 145x3, 175x3, 205x3, 235x3, 260x3 no b/o
Good morning: 80x10, 100x10, 120x10
Dips: bwt. x 6, +30x3, +55x5
DB laterals: 19 1/2 x 8, 8, 8

[fiftyfit]

Back home for today´s workout, my heavy day.
Bwt. - 196
DB swing warmup: 40x12
Ext. rotator: 21 1/2 x 9, 9, 9
Dead-stop SQ: 205x4, 260x4, 310x4, 365x4
BP: 110x10, 135x8x2, 160x4x2, 180x2x2, 200x1x2
BP lockout for time: 285 x 12 sec. hold x 2 sets
BB row: 125x5, 150x2, 180x5
Alt. DB front raise: 20x6, 6, 6

[BrooklynJerry]

WO looks good. How is the cold? All this Corona virus talk is getting to be to much for me.

[fiftyfit]

WO looks good. How is the cold? All this Corona virus talk is getting to be to much for me.

My cold has passed, and I´m actually feeling very strong. I´ve monkeyed around a little with a couple different ideas over my last couple workouts, but realize I need to stick with what has been working so well for me these last couple months. I´m just hoping that my meet doesn´t get cancelled next month...a lot of cancellations popping up all over with this scare!

[fiftyfit]

A great workout today, very happy with the plan I set up over the last few months. I haven´t done overhead presses in two and a half months...added them back in today.
Bwt. - 194 (need to get my weight up a few pounds)
DB swing: 40x13
OHP: 55x5, 75x3, 95x1, 120x2, 100x5x2 b/o
Pull-up: bwt x 5, 5, 4
Front SQ: 100x5, 130x5, 160x3, 190x3
Rack pull: 195x5, 245x3, 295x1, 345x5
Face pull: 45 x 7, 7, 7
BB curl: 55x5, 75x2, 100x3

[fiftyfit]

My workout today started out great, but unfortunately ended on a bit of a sour note.
Bwt. - 196
Ext. rotator: 21 1/2 x 10, 9, 9
DB swing: 40x14
45 deg. inc. press: 95x5, 115x3, 130x1, 150x4, 135x5x2 b/o
SQ: 155x3, 185x3, 215x3, 240x3, 265x3
Stiff-leg DL: 155x6, 205x3, 235x5
Dips: bwt. x 6, +35x3, +70x3*PR (seemed to strain my elbow on the last set, bummer)
Laterals: 20x9, 8, 8

[fiftyfit]

After my last workout I was feeling some strain in my hip flexor, so I took a couple days extra and worked out this morning. I found out yesterday that the State meet is cancelled when I got a refund check of my entry fee, so now I have time to dial things back and go into maintenance mode for awhile.
Bwt. - 195
DB swing: 40x15
Ext. rotator: 21 1/2 x 10, 10, 9
Dead-stop SQ from 12¨ below lockout: 215x4, 265x4, 315x4, 370x4
BP: 95x5, 140x5, 177x3x3, CGBP b/o: 165x3x2
BB row: 115x5, 140x5, 185x5
Alt. front raise: 20x7, 6, 6

[BrooklynJerry]

So many things have changed with this virus. Stay well.

[fiftyfit]

Light day;
Bwt. - 195.4
DB swing: 42x10
OHP: 55x5, 75x3, 90x1, 105x3x5 sets
Pull-up: bwt. x 5, 5, 5
Front SQ: 100x5, 130x5, 165x3, 195x1
Halting DL: 165x5, 215x3, 265x1, 315x3
Face pull: 45x8, 7, 7
Fat bar curl: 57x5, 70x2, 87x3, 3, 3