Fiftyfit - One Day At a Time

[BrooklynJerry]

Nice work 50.

[fiftyfit]

Today was a real test of my fortitude. My arthritic hip had been bothering me for the last three days, and I wasn't sure I'd be able to squat at all. I was putting a lidocaine patch on the hip before bed every night, but it was still pretty stiff and painful this morning. By the time I got through my warmup sets on the squat, it was feeling much better, and the work set went pretty smoothly.
Sun, Sep 8
Bwt - 195
DB swing: 35x12
BP: 80x6, 120x3, 160x5
Cambered 30 deg incline: 115x6
Yates row: 60x8, 90x5, 120x7
SQ: 115x6, 172x3, 230x5
supersetted with
Dec. DB pullover: 30x12x3
BB curl: 45x6, 65x3, 86x7