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Thread: Jake's Log

  1. 12-14-2016, 09:42 PM #171
    JakeN
    JakeN is offline Member
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Dècember 14

    Bench 175x4x5, paused 1,2, press on 3

    Chins 5 4 4 3 2

    Real light and real quick
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  2. 12-15-2016, 08:29 PM #172
    JakeN
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    Chins 5 5 4 3 2
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  3. 12-18-2016, 07:21 PM #173
    JakeN
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    Press 170x6x3

    Chins 6 5 4 3 2
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  4. 12-19-2016, 04:42 PM #174
    JakeN
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    Squats 325x5x5 easy

    Super secret 50lb russian conditioning techniques from the fatherland: 60ish

    Chins 6 5 4 3 3
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  5. 12-20-2016, 04:53 PM #175
    JakeN
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    Cgbp 225x5x5 definitely a volume pr

    Chins 6 5 4 4 3

    Last two sets were difficult but had at least one rep in the tank.
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  6. 12-22-2016, 02:53 PM #176
    JakeN
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    In KCMO

    Squats 315x4x5

    Press 185x3x3 rather strict

    Rack pulls from midshin 405x5

    Chins 6 5 5 4 3

    All beltless, just some lighter basics. Now to find some ribs.
    Last edited by JakeN; 12-22-2016 at 02:54 PM. Reason: chins
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  7. 12-27-2016, 04:29 PM #177
    JakeN
    JakeN is offline Member
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    starting strength coach development program
    Squat 335x5, 335x3, 365, 385, 405

    Incline bench 245, 225x3

    Chins 6 6 5 4 3

    Wtf was i even doin. More than half my cals are coming from beer the past few days. At least my chins ate improvig.
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