Leanne's Log: After LP Edition

[Leanne M. Lloyd]

05.16.17

Squat - 175x5x3


Last set @ 8.25? 30 second set... what?? That's 11 seconds faster than my 2nd set on Saturday at this weight and i think that it looks much prettier.



Press - 62.5x5x3


Last set @ 7.5. Lazy camera angle... didn't want to move stuff around to set up tripod in front.




Deadlift - 210x5


@ 8.5. Yes, I know... very slow set. I think I may have fallen asleep reviewing it. The pulls felt really strong even though they came off my leg at the very start.

[Leanne M. Lloyd]

05.18.17

Light Squat - 152.5x5x3


Last set @ < 6. Squats still went fairly well. I got in a hurry on the last two reps and they are little sloppy.



Bench - 102.5x5x3


Last set @ 8.75. Sure missed my spotter tonight! (Her kid had a baseball game)



Paused Deadlifts - 155 (oops)x5


@ < 6. Back was angry during warmups, so I decided to only do one set tonight. Funny story... I pulled the first rep off the floor and it was sooo much easier than I anticipated. I also forgot to pause. So, I did five actual paused reps and thought, "wow, I can't believe those were so easy". I took off my shoes and ate a taco. Then I noticed that I had forgotten do load the last 20 lbs after my final warmup pull... It was late, I was tired and hungry. I did not have the will to load those plates and do another set.