Things That Make You Say "Ooh"

[HomeYield]

Amy's counting on riding up with y'all since I'll be going up Friday morning. That way at least we don't have to drive separate cars.

[Andrew Smith]

Check out this mother fucker. Haha nice benching btw the Isaac.

[Isaac Wilkins]

Wilma: That's what I figured. Good to see you here.

Andrew: Word to that. Your post leads me to question whether or not a space between "mother" and "fucker" is much more insulting. ie "motherfucker" is almost a generic term nowadays. "Mother fucker" implies an actual fucker of one's mother. Interesting. One of my good friends is a linguist (but not a cunning linguist) so I'll have to ask him.


Tuesday: Squattin'. 11:15

Dynamic warm-up

Olympic-style Squats: 95x5, 135x3, 185x3, 225x3, 275x3, 315x3
-These were all raw, for what it matters. Wilma and I played around with foot position to clear up my knee drift. At this point I'm much more comfortable squatting Olympic-style.

I alternated these sets with some Front Pulldowns with the Spud Straps. Three sets with 100, I think. Maybe four, but three is probably it.

I also did a lot of foam rolling and one set of pull-throughs with a light band.

[Kyle]

Nice workouts.. so when you going to start lifting heavy Issac?

Kyle

[Isaac Wilkins]

I'm thinking about it, but don't start talking crazy yet.

[Andrew Smith]

Im confused. All these numbers in your journal are making my head spin. Not...used...to...consistent...workouts.

[Kyle]

Im confused. All these numbers in your journal are making my head spin. Not...used...to...consistent...workouts.

Damn.. that was hate! lol

Kyle

[Andrew Smith]

Haha I get enough shit for being skinny so I figured I'd dish out the trauma.

[Isaac Wilkins]

Hippies. All of you.



Foam Rolling and a little light cardio today.

NYC tomorrow!

[HomeYield]

Don't throw the stone, dude. Don't throw the stone. You know you've done some tree-hugging in your day.


Safe trip! I'll be thinking of you while I'm listening to hip-hop.