Check out this mother fucker. Haha nice benching btw the Isaac.
Check out this mother fucker. Haha nice benching btw the Isaac.
Wilma: That's what I figured. Good to see you here.
Andrew: Word to that. Your post leads me to question whether or not a space between "mother" and "fucker" is much more insulting. ie "motherfucker" is almost a generic term nowadays. "Mother fucker" implies an actual fucker of one's mother. Interesting. One of my good friends is a linguist (but not a cunning linguist) so I'll have to ask him.
Tuesday: Squattin'. 11:15
Dynamic warm-up
Olympic-style Squats: 95x5, 135x3, 185x3, 225x3, 275x3, 315x3
-These were all raw, for what it matters. Wilma and I played around with foot position to clear up my knee drift. At this point I'm much more comfortable squatting Olympic-style.
I alternated these sets with some Front Pulldowns with the Spud Straps. Three sets with 100, I think. Maybe four, but three is probably it.
I also did a lot of foam rolling and one set of pull-throughs with a light band.
Nice workouts.. so when you going to start lifting heavy Issac?
Kyle
I'm thinking about it, but don't start talking crazy yet.
Im confused. All these numbers in your journal are making my head spin. Not...used...to...consistent...workouts.
Haha I get enough shit for being skinny so I figured I'd dish out the trauma.
Hippies. All of you.
Foam Rolling and a little light cardio today.
NYC tomorrow!