gs trains and gains

[gs1206]

08-20-2007 - More Mixing & Maxing

Deadlift - Ramped to 1RM - 150kg x 1 (330lbs) I only have 150kg at my house, so till I get back to uni thats all I can lift, 150kg felt good I could definatly gone higher
Rows - 75kgx3x5 (165lbs)
Military Press - 60kgx3x5 (132lbs)
Skull Crushers - 35x3x10 (77lbs)
Decline Sit-Ups - 10kgx2x10 (22lbs)

Good work out, although a shame I have run out of weight. Rows/MP/Skull Crushers were all fine. Ab work is hard, really need to train my core more.

I have a rugby match tomorrow for warm-up match, should be fun...

Thanks r_graz

[gs1206]

25 August 07 - Last Max

After recieving a pounding in are training game and being to only person to play a full 80 minutes I felt suitably destroyed the day after so sensibly decided against heavy squatting and did it on saturday.

Squat - 140 x 1 (308lbs)
DB Bench -25x4x8 (55lbs)
Chins - BWx3x5

Chuffed witht he squat, think I had 10kg left in the tank but I only had one spotter and my rack at home only takes weight up to 310lbs. Could get a bit dodgy. Think I may invest in a very basic power rack.

Not sure what to do now with my training, I quite like the exercises I have been doing over these last few sessions, I might throw in some power cleans somewhere aswell.

[gs1206]

Current Best Lifts

Squat 140kg x 1 (310lbs)
Bench 100kg x 1 (220lbs)
Dead Lift 150kg x 1 (330lbs)

[gs1206]

27th August 2007

Another light session today as I have another preseason friendly tomorrow this time against a weaker side and I start work tomorrow morning.

And I am also trying to imrpove my chest strength.

Bench (WG) - 80kgx3x5 (176lbs) easy
Cleans - 80kg x 3 85kg x 3 90kg x 2 (198lbs) felt good
Pull Ups - BW x 3 x 6
Shrugs - 115kg x 3 x 8 (253lbs)
Decline Sit-Ups - 10kg x 3 x 10 (22lbs)

Good session, am going to try and weigh myself tonight. If I have made it to 210lbs im going to cut up a bit.

[gs1206]

After a weeks work away and a holiday, im back to the grind. Really hated being away from lifting, feels empty.

18-09-07

A light session just to get back into things.

Bench - 85kg x 2 x 3
- 90kg x 1 x 3
DB Bench - 25kg x 3 x 8
Pull Ups - BW x 3 x 6
Curls - 30kg x 3 x 8

Have now only got about 110kg in my garage. So won't be lifting heavy till next monday, no deads