Some Physical Stats:
Phenotype: Endomorph (Not just because I'm fat, but because I've got an exceptionally wide waist and pair of shoulders and seem to put on muscle with reasonable ease)
Height: 6'0"
Weight: 320 (BF% something like 28-30%)
Age: 21
Goals:
1) Get a substantial amount of strength back by 2008 with training largely informed by prior injury and the avoidance of re-aggravation.
2) Get my weight back down to around 280 or so; I liked being in the 20% range before, although this time I'm going to shoot for 15% in the long-term for health purposes. My back gets the one concession: I'll lose my damn gut. That aside, at my age, I'd rather attenuate any poor dietary habits I've had before lest diabeetus, and heart trouble give me shit in the future.
3)
Rough Plan of Attack:
Training: For the first 8-12 weeks or so, 3 weight training sessions a week, with one session of sprints, and two shadowboxing or heavy bag work sessions. If I get my hands on some Woody Bags, those too for variety.
Nutrition: Maintenance level calories (around 4000 or so) with a 40/30/30 make-up of protein/carbohydrates/fats
Supplementation: Multivitamin, B-Complex, Antioxidant Complex, Electrolytes, and Protein Powders will be mainstays. I plan on toying around with compounds that can successfully be used for recomposition, but I'm fairly certain you folks could care less, and prefer training ideas.