I'm locking myself in the basement and I'm not coming out until

[VikingMan]

Is this the infamous episode that triggered Chef leaving?

Actually, I have no idea. I haven't seen that many South Park episodes, I just had seen that one, and the closet reference made me think of it.

[Kyle]

Thats a nice comp bench press.

Kyle

[Heisman]

Would you say that the powercleans or the hangcleans were harder for you?

[Big Mike]

Would you say that the powercleans or the hangcleans were harder for you?

Hangcleans without a doubt.

[Big Mike]

15 Minutes jumping rope

Box Squat 13" box 135*6
Box Squat 13" box 225*6
Box Squat 13" box 335*6
Box Squat 13" box 335*6
Box Squat 13" box 335*6
Box Squat 13" box 335*6
Seated Good Mornings 225*2
Back Hypers 50*10
Crunches bw*40
Crunches bw*40
Crunches bw*40

Wow this was a killer workout. On the good mornings my right calf cramped up really bad on the second rep.

Note: When I do Squat rep work like this with a box, I'm not deloading the weight, like a true box squat. I'm only using it to hit a uniform depth on each rep.
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[Big Mike]

Thats a nice comp bench press.

Kyle

Thanks Kyle, hopefully I'll improve that soon.

[Big Mike]

Clean/Press 195*1/6
Clean/Press 195*1/6
Clean/Press 195*1/6
Clean/Press 195*1/5

I missed a rep from last week. I cut the workout short because my tris were fried.

20 minutes cardio

[Lifting N Tx]

Strong work as usual, Mike.

I tend to feel OH pressing more in shoulders/upper back. Do you usually feel it a lot in your triceps?

[Big Mike]

Strong work as usual, Mike.

I tend to feel OH pressing more in shoulders/upper back. Do you usually feel it a lot in your triceps?

It was only 3 days after my heavy shirted bench day. So I'm sure that's why my tris were screaming.

PS I hit my 5 hundy off one board on Sunday. Vids in my bb.com journal.

[Big Mike]

20 minutes cardio

Light band assisted pullups bw*6
Light band assisted pullups bw*6
Light band assisted pullups bw*6
Light band assisted chins bw*6
Light band assisted chins bw*6
Light band assisted chins bw*6
Power shrugs 495*3
Power shrugs 495*3
Power shrugs 495*3
I closed the CoC #2 twice in my right hand and got about a .25" from closing in my left. Some reps with the #1 in each hand.
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