After about, gee I don't know, 3 months off/slacking, I'm back in the gym for real this time. I'm re-doing a cycle I last completed in April.....Kyle calls is Hypertrophy 'Whatever' Training.......I call it Cycle 2.....either way, I think the program was by far the best for me as far as results go and not to let his head get any bigger than what it already is (), but Kyle's just a pure genius when it comes to this stuff.............
Monday, 8/20/07
BB Bench Press
Warm up: 2 sets of 10 with 7.5lb DBs
Working set: 3 sets of 8 with 55lbs
Bent-over Rows
Warm up: 2 sets of 10 with 25lbs
Working set: 3 sets of 8 with 60lbs
Shoulder Press
Warm up: 2 sets of 10 with 7.5lb DBs
Working set: 3 sets of 8 with 17.5lb DBs
Side Laterals
Warm up: 2 sets of 10 with 5lb DBs
Working set: 3 sets of 12 with 12.5lb DBs
Cardio: Walking on 10.0 incline at 3.3 speed for 35 minutes.