The Greatest Training Log in the Universe

[HEDAN]

WED:
AXLE DEADLIFTS, standing on 4" block
260x3 (double overhand)
280x2 (DO)
310x2 (could not fully dl with DO grip)
350x2
440x2
530x2
580x0 hahahaha just too sore from the show! Grip was dead by now anyway, erectors spent and R hamstring aching and pinched, felt like it was about to pop!
530 for a few singles
480x3
440x3
440x3
260 for 5 DO holds
REVERSE HYPER
120x10
170x10
220x10
260x10
HERCULES HOLD, done at gym with cable crossover machine.
Countless holds with 250 and 200/side, revolving 1" handle. As usual, R hand gave out WAY before left on every set
AB WHEEL, 2 sets of 5. Low back felt pinched after this, maybe I should stop doing these?
Elliptical, short and very intense
Got to stare at some nice asian booties at the gym, always makes the experience more enjoyable.
The one and only Clay Edgin is coming over this weekend, so look forward to some interesting training log updates during and after the weekend...

[HEDAN]

BLOCKPRESS. Same dimentions as 1st stone press at WSM 2006
105x10
150x3
180x3
210x3
230x3
252x0
241x2

LOG INCLINEPRESS
195x15
195x13
195x12

Endurance getting better

REVERSE HYPER
50x25
<!-- / message --><!-- sig -->

[HEDAN]

KETTLEBELL PRESS

11 reps, 12 reps, 16 reps