Press
5x45
5x95
2x115
5x135.
5x135.
5x135.
This is my best ever result in press. Microplates are still not here. If I will get them, will be doing 137.5 on Friday.
Hang Snatch
2x45
2x65
2x75
2x85.
2x95. Did 3, but first one was obvious press-out, so didn't count.
3x2x95. Felt ok, was a bit faster.
Did one full snatch with the same weight at the end. Full snatch goes obviously faster.
Pullups
(+12.5 lbs)
2x5+6.
Squats
5x45
5x135
3x185
2x235
5x290. This starts to feel a little heavy.
5x290. This was a little easier than first set.
5x290. This was pretty heavy.
On Friday, will be attempting 5RM. Last training cycle, I was not able to hit 295x5 even in first set (I took seven attempts, but couldn't go past 4 reps in a set).