New Site, New Journal: Jked's journey to getting more Jked'er

[jked4life]

Medium Jog on Treadmill

3 miles - 26:02
.5 mile- Controlled cool down and leg drills

Total Time- 30:09
Total Cals- 710

[jked4life]

ATG Squats
275 x 8, 8, 295 x 4, 225 x 12

Bent arm Laterals
25 x 12, 30 x 8, 30 x 8, 20 x 14

One leg Dumbell lunges
40 x 10/10, 40 x 10/10

Seated calves
110 x 12, 12, 10

Rope Raises
50 x 12, 60 x 10, 10, 10

Leg Extensions
150 x 10, 10, 10, 135 x 15


Not a bad workout. Legs feel a little out of shape. Squats weren't quite up to par. Didn't have the leg endurance that I used to have. I'm getting there though.

[jked4life]

Incline D-bell
80 x 10, 110 x 4, 4, 100 x 9, 80 x 12

Preacher Machine
90 x 10, 10, 70 x 10, 10

Flat Dumbell
120 x 4, 3, 100 x 10

Hammer Curls
45 x 8/8, 8/8, 6/6

Cable Crossovers
60 x 12, 10, 10, 10


Workout wasn't bad. Felt a little tired today though. Its been a busy week though.