132, 220, 308, 385 132, 220, 308, 385 - Page 55

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  1. #541
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    Mar 2017
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    • phoenix arizona seminar date
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    Quote Originally Posted by Charlocity2 View Post

    Tempo SQ: 245x4
    Do you mind my asking, what tempo is it you're using??

  2. #542
    Join Date
    Apr 2011
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    Quote Originally Posted by granny View Post
    Do you mind my asking, what tempo is it you're using??
    3-0-0. I don't slow my ascent. But now my later reps in the set are becoming 3-0-3 because the ascent is getting a little grindy.

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