132, 220, 308, 385

[Charlocity2]

8/22/17
Gym

SQ: 240x1 [overwarmup], 220x5x2

[Charlocity2]

8/24/17
Gym

P 1.5: 102x5
P2.0: 102x5, 70x8. I've been fickle about P 1.0, P 1.5, and P 2.0. For now, I think I'll stick with 2.0, even for the 8 rep set. I feel like I lose tightness when I breathe at the top and stretch reflex into the bottom.
It's all I had time for; I had a 4 hour drive ahead of me to a meeting.

[Charlocity2]

8/26/17
Gym

SQ: 240x3, 2

DL: 290x4

[Charlocity2]

8/27/17
Gym

P 2.0: 112x1x5
I did 2 singles across back to back, rested about 8 minutes, did 2 more back to back, rested about 8 minutes, and then did the last single.

CGBP: 176x1x5, 163x5

[Charlocity2]

8/29/17
Gym

SQ: 245x1 [overwarmup], 225x5, 4

[Charlocity2]

8/30/17
Gym

P 2.0: 103x5, 5, 4, 4.

[Charlocity2]

9/2/17
Gym

SQ: 245x2x2

Rack pull: 350x5. Will need to video next time as I suspect my lumbar is flexing.

[Charlocity2]

9/3/17
Gym

P 2.0: 113x1x5
I did 2 singles across back to back, rested about 8 minutes, did 2 more back to back, rested about 8 minutes, and then did the last single.

CGBP: 174x1x5, 163x5

Chins: BW+shoesx5 chest to bar
BWx4 chest to bar

[Charlocity2]

9/5/17
Gym

SQ: 225x5x2 (fuck that extra overwarmup set).
I usually deploy my knee sleeves right from my first warmup sets with the empty bar. I got to my last warmup, wondering why they felt a little heavier, and realized they were still down around my calves.

Driving to the gym at 0500, I considered my theory that pre-dawn training is detrimental to masters lifters, because it messes with precious sleep, and therefore recovery.

[Charlocity2]

9/6/17
Garage

P 2.0: 104x5, 3, 3, 3, 3.

Chins: BWx5x2 chest to bar