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Tues
Bench: 67.5g x 5, 65 x 5, 66 x 5.
Squat: 100kg - 5, 5, 5.
Press: 47.5kg - 5, 4, 4.
Deadlift: 130kg - 5.
A bit disappointed with the upper body lifts. But, happy overall.
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Thurs.
Bench: 66g x 5, 65 x 5, 65 x 5.
Squat: 100kg - 5, 5, 5.
Press: 47.5kg - 5, 5, 4.
Deadlift: 130kg - 5.
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Mon 1/7/19
Bench: 66g - 5, 5, 5.
Squat: 102.5kg - 5, 5, 5.
Press: 47.5kg - 4, 4.
45kg - 5.
Deadlift: 132.5g - 5.
Press is a bit of a grind, but oh well.
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Back on the forum
22/2/22
I am now 51 yrs old & weigh 76kg (168 lbs)
Squat: 102.5 kg 5x5
Bench: 71 kg 5x5
Press: 47.5 kg 3x5
Deadlift: 127.5 kg x 5
23/2/22
Ran about 3.5 miles.
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26/2/22
Weight 165 lbs.
Squat: 105 kg 5x5
Bench: 72.5 kg 5x5
Press: 48.5 kg 3x5
Deadlift: 130 kg x 5
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28/2/22
Weight 165 lbs.
Squat: 107.5 kg 5,5,5,3,5
Bench: 75 kg 5x5
Press: 40 kg 5,4,5
Deadlift: 132.5 kg x 5
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4/3/22
Squat: 107.5 kg 5 x 5
Press: 50 kg 3 x 5
Bench: 70 kg 5 x 5
Deadlift: 135 kg x 5
I only did 3 reps on one of the sets on my previous squat workout because I foolishly put some safety pins across and they didn't allow me to go as deep as I usually go, so I did 5x5 at the same weight today.
I usually bench after squatting, today the bench was busy. So I did my press first. When I warmed up my bench press, 70kg was clearly challenging enough, so I stayed at that for my work sets.
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I did a form check video, but it wasn't at the best angle.
squat form check - YouTube
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