Continued Progress

[Christopher John]

What is SCR?

Is Irma going to give y'all grief?

SCR = seated calf raises

We got a few days "off" and went up to my mom's. There was some flooding and power loss in our area but not as bad as Matthew last year.

[hector_garza]

Good to hear that your wrist is better. Even better to hear your mom was spared the worst of the disaster.

[Eric K]

Also glad to hear that you're ok.

[Christopher John]

Thanks, guys. We were far more fortunate than the folks in Florida (and, of course, Houston and its surrounding areas). I think the worst of it in our area was about 3-6" of flooding (several classmates have apartments on the first floor).


9/13/17
BW: 207.2
Sleep: 6.5hr

@school
Main Lifts:
HBBS (275,315,335,355)x1
315x3
275x5
225x10
135x20

OHP 160x2
EMOM: 185x1 175x2,1,1,1 155x3 135x5x3


Assistance:
---

NOTES:
-intensity/volume/cardio

[Christopher John]

9/15/17
BW: 208.2
Sleep: 4.5hr

@school
Main Lifts:
PC (w/ WW)
135x3
145x3
155x3
165x3
175x3


9/16/17
BW: 206.2
Sleep: 8hrs

@school
Main Lifts:
HBBS
275x1P
315x1P
EMOM 365x1 355x1 345x1 335x1 325x1 315x1

Assistance:
Chin-ups BWx15
COND: Sprints x 2

NOTES:
-I enjoy heavy singles. It'd be interesting to run a long cycle where at the beginning you're hitting 1 or 2 heavy singles, then lots of back off volume, then your taper over time is to shift more of the work to singles (that are progressively heavier through the cycle) and away from volume.

[hector_garza]

Sleep: 4.5hr

This is what gives me hope in our race.
I don't know how you do it.