Granny's Log (deb)

[granny]

I have problems controlling myself with those "don't drop the bar" people.

Watching that launch must have made the move to FLA worth all the hassle!

It was pretty cool. The gym just expanded about 15 feet wider; first thing installed - mirrors. I guess we'll see.

[granny]

B1,W3,D4
Deficit DL 215x1 @8, 205x3 @9
TNG Bench 120x1 @8, 115x3 @9
RDL 120x6, 125x6, 130x6
Lat Pulldown 85x12x3s
Skipped bi/tri, bad girl.

[granny]

Test week: gotta skip and redo all the work I guess. On the road to move what’s left of my things from Virginia; hopefully find a fl home soon.

[granny]

B1,W4,D1Got back yesterday, exhausted; only two lifts this week tested comp bench anyway; 115# 9.5? Weak sauce.
Finally got a house under contract; bad part is 3 months to close; I’ll pay for each week they’re early but it’s out of my control.

[granny]

B1,W4,D2
Press 80 @9.5 with a misgroove, missed 83! Go figure.
I'm just tired, and around 168, 169#, and not eating right. Will eventually get back on track in the new year.

Last night the neighborhood where I'm moving had a holiday golf cart parade - 150 or so golf carts/4 wheelers, police/fire engines. all with lights and characters parade around the neighborhood. Pretty cool, I guess.

[granny]

B1,W5,D1
Squat 165 @9 maybe? 175 lowered to safeties due to losing upper back tight, doesn't matter. 2021 will be the year of rebuilding, all right. Need to eat right, sleep, stress less.
I've lost 25#. Went to squat yesterday, benched to 110 waiting for squat rack before leaving. People looking at the old lady today because I'm being weak in the one and only rack (they need another, and maybe some bars with center knurl?)

Lost a lot of everything at this point; but still BLESSED with the most important things: SO, my family and grandkids.
HAPPY HOLIDAYS!!!

[BrooklynJerry]

Merry Christmas, good luck in the new place.

[Browndog]

Merry, Merry Deb!

[granny]

Merry Christmas, good luck in the new place.

Merry, Merry Deb!

thank you both.

[granny]

Unsettled B2,W1,D1 12_28_2020
LBBS 157x1, 142x4 @8 - 127x4x3s Had a backdown set that was harder because some setup thing was off.
Press 75x1, 67x4 @8 - 62x4x3s
CGBP 65x8 @6, 75x8 @7, 85x8x2s @8, 85x7 @10 Last bench set/rep snuck up on me - tricep just said, nope!
Another strange thing, first time I've been asked to spot a 'squat', for a young lady. Also, 95 overpasses in Boynton beach, palm beach - still trump train rallying going on!