W2, D3 ugh.
Pullups 6x4s 6-7RPE
110x6x4s @7,@7,@7.5,@7.5 (with 65# assist)
Comp Bench 80-85x6x2s
80x6 @6RPE - bumped to 85-90#
85x6 @7RPE
Feet Up Bench 10rm test
65x10 @4RIR
70x10 @4RIR
80x10 @3RIR oh well, not doing any more.
Cable Crossovers 40x4s 2-3RIR
40x10,12,12,11 @4,@4,@2 @2RIR (pause, trying to use chest)
Pendlay Row 85#x3s 2-3RIR
85x8, 7, 7,@2RIR (straps, blind grip - last set I bent over less to see if its more ROM? Nah)
Concentration Curls 15x3s 2-3RIR
15x11 @2RIR
15x10, x9 @2RIR
LTE 35#x3s 2-3RIR
35x11x3s @2RIR, maybe 3.
IDK what im doing anymore. off to work.