Granny's Log (deb)

[granny]

B11, W3, D4
2_24_19 Sunday Downsets "till @9". AKA til death do us part? Maybe undershot today? Pin bench, not much choice of pin location. RDL all the way down but not a rest at the bottom, and kept the hips high.

2" Deficit DL	190x3 @7	195x3 @8	200x3 @9	185x3x6
Pin Bench	110x1 @8	106x3 @9	98x3x6
RDL	120x6x3 @8

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[granny]

B11, W4, D1
2_26_19 Tuesday
It was a decent lifting night, not a lot of aches and pains. Got a text from husband as I was finishing bench, the hot tub is fixed, up to temperature, and waiting for me. Yay!!

• Squat, I might be a puss. *WALKED OUT 225*. Felt heavy but not that bad (its my goal weight). Got video of 185x1 and 180x3 (on IG). Not soul-sucking at all. I always think I'm not deep enough but I guess I actually am, maybe too deep. All my squats are slow!
• Press is coming along. At least tonite.
• Bench, solid 8. IDK why.

Squat	185x1 @8	180x3 @9	170x3x2 (85e1rm)
Press	85x1 @8	85x2 @9	82x2x2 (89e1rm)
TNG Bench	107x6x3 @8

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[Charlocity2]

#walkout, for the win!

[granny]

B11, W4, D2
2_28_19 Thursday Another great night. Deadlifts felt easy. What is going on here?
Bench, I had doubts, needlessly...
Squat, overshot first two @8 sets, fatigue from Tuesday and back fatigue from DL (legs felt fine).

Deadlift	245x1 @8	237x3 @9	226x3x2 (85e1rm)
1s Bench	120x1 @8	120x2 @9	115x2x2 (89e1rm)
HBBS	160x4 (no)	155x6 (no)	145x6 @8

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[granny]

B11, W4, D3
3_2_19 Saturday just very tired today, I got it done, but didn't eat much yesterday (but hit my protein macros - does anyone log veggies? I don't unless its my husbands favorite salad that has fatty dressing on it). Snow last night and all weekend, dog woke me at 3 or so. Seems like a lot of bench; you'd think I'd grow some muscle some where, but no.
The lady that said she's reading the blue SS book missed a bench press today (with just the bar) she barely racked it (one end on a lower hook). She didn't remember what I said about spotters, and to rest 3-5 between sets so I reminded her.

2ct Squat	155x1 @8	150x3 @9	145x3x3
TNG Bench	125x1 @8	102x5x5
Floor Press	95x6x3 @8

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[granny]

B11, W4, D4
3_3_19 Sunday I slept last night. DL, 210x3 probably 8.5, IDK these seemed a lot easier today.

2" Deficit DL	215x1 @8	210x3 @9	205x3x4
Pin Bench	115x1 @8	110x3 @9	102x3x4
RDL	125x6x3 @7.5

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[granny]

B12, W1, D1
3_4_19 Tuesday Very tired and back on cold medicine; nose keeps running and lots of sneezing. Everyone around me is sick!
The rack and an angled rack straddle the corner; a guy squeezes in the 3' between me and a guy deadlifting, grabs 45's from the rack, and faces the mirror to do shrugs between us. wth? Walked out 225, didn't feel that heavy when I was tight under it. Knee twinge on 175, the rest were ok but sadly not in the 'perfect' groove. I have a day off this week, then @10 on Sunday, oh boy.

Squat	185x1 @8	180x3 @9
Comp Bench (1s)	120x1 @8	120x2 @9
Deadlift	235x1 @7

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[Charlocity2]

"Walked out 225, didn't feel that heavy when I was tight under it".

Exactly.

[granny]

B12, W1, D2
3_7_19 Thursday Cold, cold, go away.
Squat 185x1 @8
Comp Bench (1s) 120x1 @8

[granny]

"Walked out 225, didn't feel that heavy when I was tight under it".

Exactly.

We'll see what happens.

I may always be a lousy squatter but I'm not the worst - at least I squat. I really feel like my body would do much better with low-bar, but my shoulders say, NO WAY!