W4,D1
1_22_19 Tuesday Really tired I'm getting sick; sneezing, nose is clogged this am. So many sets, taking 5 min rests way too long; did 3 mins between squat downsets, lowered my 1x press weight (its what was there, TODAY although @9 felt more like 8, 8.5?), and took <3m rests between both pressings. Plus I had to math (76% of E1rm squat, 79% of press). Just now realizing I should have done another set of floor press @8
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Squat 180x1 @8 163x5 @9 143x5x4 Press 80x1 @8 73x5 @9 68x5x4 Floor Press 68x8 @6 78x8 @7 88x8x3 @8
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