12march08
am cardio
20 min WII boxing
13March08
PM cardio
20 min - elliptical
14 March 08
COC #1 x1
COC #2 x 1
COC #3 x0 x0
COC #2 x0 x0
COC #1 x 6
15March08 - Strongman endurance training day 3
Push press
bx20
bx20
65x10
95x10
135x8
165x6
bx20
stiff deads
bx25
bx25
front squats
bx5
135x5
225x5
315x5 - a little high
225x5
dip machine
90x10
180x10
25x10
270x10
hammer db curls
30x10
40x10
side bends
30x20
40x20
cardio - row machine 21 min - 2150 meters