200 lb Press

[BigA]

You got a log again! Nice!

[ud2o]

You got a log again! Nice!

I had to. It's the only chance I have at being "useful" here.

10/29/17

Klokov Press
105 x 8, 8
110 x 5, 5
115 x 5
120 x 5
100 x 8

Savickas Press
110 x 5, 5

[ud2o]

10/30/17

Close Grip Incline Bench
170 x 5, 5, 5
155 x 8
140 x 8

[ud2o]

Happy Halloween

Squat
245 x 5, 5, 5
225 x 5, 5

Leg Press
6 plates x 8, 8

[hector_garza]

Dude, you have to be really close. You're way stronger than I am. Good luck, HG

Almost got it last night!!! Stopped at eye level.
I screwed around solely with 5's for way too long. Recently I threw in some higher volume backoff sets (8 reps) and it has helped enormously.

[ud2o]

I do much better w/ higher volume (both reps-wise and frequency) too. When I make progress on the upper body lifts it's usually because I've gone Full Bro for a while.

11/2/2017

Bench
135 x 5, 5
145 x 5
155 x 5
160 x 5
170 x 5
185 x 2, 2
195 x 2
200 x 2, 2
205 x 2
210 x 2
225 x 2
185 x 10
160 x 10

[Bradley Gish]

I’ve been creeping on your log, the 200lb Press got my attention. That’s been a goal of mine for a while now, I’m getting relatively close. My latest PR was 157.5x5x3 from a few days ago. I’m finishing up an LP right now, then I plan to do some specialization type stuff for it.

[ud2o]

I’ve been creeping on your log, the 200lb Press got my attention. That’s been a goal of mine for a while now, I’m getting relatively close. My latest PR was 157.5x5x3 from a few days ago. I’m finishing up an LP right now, then I plan to do some specialization type stuff for it.

Good luck dude.

11/4/17

Klokov Press
100 x 8, 8, 8

Pendlay Row
100 x 8, 8, 8

[ud2o]

11/6/17

Press
135 x 8 doubles (16 total reps)
135 x 6 triples (18)
135 x 2 fahves (10)
140 x 4 doubles (8)
140 x 2 fahves (10)

62 total reps @ ~68% of 200 lbs

[ud2o]

11/7/17

Squat
225 x 2, 2
230 x 2, 2
235 x 3
245 x 2
250 x 2, 2
265 x 2
270 x 2
275 x 2, 2
285 x 2

Front Squat
160 x 5, 5, 5, 10