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bench: 95, 110, 120 x 5
press: 60 x 3s x 8r
ab wheel: 3 x 10
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deadlift: 185, 210, 235 x 5
squat: 130 x 3s x 8r
chins: 2, 2, 2
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press: 55, 65, 75 x 5
bench: 90 x 3s x 8r
push ups: 3 x 10
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squat: 125, 145, 165 x 5
comments: worn out
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bench: 130 x 3, 115 x 3s x 4r
deadlift: 225 x 3, 200 x 4
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squat: 175 x 3, 155 x 3s x 4r
press: 85 x 3, 75 x 3s x 4r
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bench: 133 x 3, 115 x 3s x 4r
deadlift: 230 x 3, 205 x 4
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squat: 180 x 3, 160 x 3s x 4r
press: 87 x 3, 75 x 3s x 4r
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bench: 136 x 3, 120 x 3s x 4r
deadlift: 235 x 3, 205 x 4
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press: 89 x 3, 80 x 3s x 4r
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