The Log of Conjugate PR's

[Meshuggah]

Saturday 9-21-19 / Weight 201 / Garage Temp 80 (Humid)

Conventional Wagon Wheel Deadlift (Rogue 26'er Plates)

1X8 @ 185
1X6 @ 235
1X4 @ 275
1X2 @ 325
1X2 @ 365 (Added Belt & Straps)
1X1 @ 465
1X5 @ 415

Dumbbell Hammer Curl

4X8 @ 30's

Lying Leg Raise - 1X20

Two Arm K-Bell Swing

1X65 @ 53

Type O Negative - World Coming Down

** 2nd session with the Wagon Wheel Plates, I'm feeling stronger already

[Meshuggah]

Sunday 9-22-19 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Weighted Plank - 1 Minute @ 44 Lbs

Lying Leg Raise - 1X20

Ab Wheel - 1X20

One Arm K-Bell Swing

1X60 @ 35 (Hand Switch Every 10 Reps)

Music: TOOL - Fear Inoculum

[Meshuggah]

Monday 9-23-19 / Garage Temp 85

Pulldown (22" Parallel Grip)

1X15 @ 70
3X8 @ 130

Standing Barbell Press (18" Grip, Belt)

1X8 @ 55
1X6 @ 65
1X4 @ 85
3X2 @ 115

Lying Leg Raise - 1X20

One Arm K-Bell Swing

1X60 @ 35 (Hand Switch Every 10 Reps)

Music: Scorpions - Blackout

[Meshuggah]

Tuesday 9-24-19 / Garage Temp 84

Zercher Squat (Medium Stance, Belt)

1X8 @ 95
1X6 @ 145
1X4 @ 195
2X3 @ 225

Ab Wheel - 1X15

Two Arm K-Bell Swing

1X65 @ 53

Music: Amon Amarth - Twilight Of The Thunder God

* First Zerchers in a long time. I will never neglect them again.

[granny]

welcome back, I just noticed!!

[Meshuggah]

welcome back, I just noticed!!

Thanks Granny! Keep up the consistent work!

*************************************

Wednesday 9-25-19 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Lying Leg Raise - 1X25

One Arm K-Bell Swing

1X60 @ 44 (Hand Switch Every 10 Reps)

Music: Rush - Caress of Steel

[Mark E. Hurling]

How's the shoulder these days?

[Meshuggah]

How's the shoulder these days?

Pretty much the same. Last week was actually the 6th anniversary of the injury, I have had pain everyday since.
Doing opposing back work before pressing helps a lot (Pulldowns before Overheads, Rows before Benches, etc...)
Keep grinding my friend!

*******************************

Thursday 9-26-19 / Garage Temp 78

Pendlay Row (24" Grip)

1X15 @ 85
3X8 @ 145

Barbell Incline Press (Low Incline, 22" Grip)

1X8 @ 95
1X6 @ 115
1X5 @ 135
1X4 @ 155
1X2 @ 195
1X5 @ 175

Ab Wheel - 1X15

One Arm K-Bell Swing

1X60 @ 35 (Hand Switch Every 10 Reps)

Music: The Doors - Waiting For The Sun

[Meshuggah]

Friday 9-27-19 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Lying Leg Raise - 1X20

One Arm K-Bell Swing

1X60 @ 35 (Hand Switch Every 10 Reps)

Music: Opeth - In Cauda Venenum (Released Today)

[Meshuggah]

Saturday 9-28-19 / Weight 200 / Garage Temp 65 (NICE)

Trap Bar Deadlift (Raised Handles, No Belt or Straps)

1X8 @ 165
1X6 @ 255
1X5 @ 305
1X4 @ 345
1X3 @ 395
1X1 @ 435
1X1 @ 515
1X3 @ 465

Two Arm K-Bell Swing

3X20 @ 106

Ab Wheel - 1X15

Music: Rush - 2112