Member
This weather is crazy, thermals one day t shirt the next.Soon we'll be saying it's too hot.
Member
It's that time of year. I'll always take the cold over the heat.Originally Posted by BrooklynJerry
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Thursday 2-10-22 / Garage Temp 45
2 Board Bench Press (18" Grip)
1X8 @ 95
1X8 @ 115
1X6 @ 135
1X4 @ 155
1X2 @ 175
1X1 @ 195
1X1 @ 215
1X5 @ 175
Barbell Row (24" Grip)
3X10 @ 145
Music: KoЯn - Requiem
Member
Saturday 2-12-22 / Weight 205 / Garage Temp 30
Trap Bar Deadlift
1X8 @ 185
1X6 @ 235
1X4 @ 275
1X3 @ 325
1X2 @ 365
1X1 @ 445 (B&S)
1X1 @ 455
1X1 @ 485
3X3 @ 355
Music: RUSH - Moving Pictures (41st Anniversary)
Member
Nice job. My bother in CO came down with the bug. He went to ER,they took xray and said he had pneumonia too.He has been taking Ivermectin and ibuprofen. So far seems to be on the mend.Non vaccer.
Member
My cousin was in the hospital for over a month with "covid" & pneumonia and was very close to dying. He still doesn't buy into the tyrannical BS.
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Sunday 2-13-22 / Indoors
Bird Dog - 1X30
Lying Leg Raise - 1X20
Ab Wheel - 1X10
Shoulder Work with Bands
Stretching
Music: Lacuna Coil - Black Anima
Member
Monday 2-14-22 / Garage Temp 44
Standing Barbell Press (18" Grip, Belt)
1X8 @ 65
1X6 @ 75
1X4 @ 85
1X3 @ 95
1X2 @ 105
5X2 @ 120
Lat Pulldown (5" V-Bar)
4X6 @ 145
Music: Megadeth - Dystopia
Member
Tuesday 2-15-22 / Garage Temp 56
EliteFTS SS Yoke Bar Squat (Close Stance, Belt)
1X6 @ 115
1X5 @ 155
1X4 @ 205
3X2 @ 255
EZ Bar Curl
2X10 @ 55
Music: RUSH - Fly By Night (47th Anniversary) & KoЯn - Requiem
Member
Wednesday 2-16-22 / Indoors
Bird Dog - 1X20
Ab Wheel - 1X10
Shoulder Health Stuff
CoC Gripper Work
Music: Alice Cooper - Dragontown
Member
Friday 2-18-22 / Weight 204 / Garage Temp 55
Trap Bar Deadlift
1X8 @ 185
1X6 @ 235
1X4 @ 275
1X2 @ 325
1X2 @ 365
1X2 @ 415 (B&S)
1X1 @ 455
1X1 @ 485
1X1 @ 500
3X3 @ 410
Music: TOOL - Fear Inoculum
* Taking a 4 day break
Member
Rather have it too cool, than too hot...
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