The Log of Conjugate PR's

[BrooklynJerry]

This weather is crazy, thermals one day t shirt the next.Soon we'll be saying it's too hot.

[Meshuggah]

This weather is crazy, thermals one day t shirt the next.Soon we'll be saying it's too hot.

It's that time of year. I'll always take the cold over the heat.

******************************

Thursday 2-10-22 / Garage Temp 45

2 Board Bench Press (18" Grip)

1X8 @ 95
1X8 @ 115
1X6 @ 135
1X4 @ 155
1X2 @ 175
1X1 @ 195
1X1 @ 215
1X5 @ 175

Barbell Row (24" Grip)

3X10 @ 145

Music: KoЯn - Requiem

[Meshuggah]

Saturday 2-12-22 / Weight 205 / Garage Temp 30

Trap Bar Deadlift

1X8 @ 185
1X6 @ 235
1X4 @ 275
1X3 @ 325
1X2 @ 365
1X1 @ 445 (B&S)
1X1 @ 455
1X1 @ 485
3X3 @ 355

Music: RUSH - Moving Pictures (41st Anniversary)

[BrooklynJerry]

Nice job. My bother in CO came down with the bug. He went to ER,they took xray and said he had pneumonia too.He has been taking Ivermectin and ibuprofen. So far seems to be on the mend.Non vaccer.

[Meshuggah]

Nice job. My bother in CO came down with the bug. He went to ER,they took xray and said he had pneumonia too.He has been taking Ivermectin and ibuprofen. So far seems to be on the mend.Non vaccer.

My cousin was in the hospital for over a month with "covid" & pneumonia and was very close to dying. He still doesn't buy into the tyrannical BS.

**********************

Sunday 2-13-22 / Indoors

Bird Dog - 1X30

Lying Leg Raise - 1X20

Ab Wheel - 1X10

Shoulder Work with Bands

Stretching

Music: Lacuna Coil - Black Anima

[Meshuggah]

Monday 2-14-22 / Garage Temp 44

Standing Barbell Press (18" Grip, Belt)

1X8 @ 65
1X6 @ 75
1X4 @ 85
1X3 @ 95
1X2 @ 105
5X2 @ 120

Lat Pulldown (5" V-Bar)

4X6 @ 145

Music: Megadeth - Dystopia

[Meshuggah]

Tuesday 2-15-22 / Garage Temp 56

EliteFTS SS Yoke Bar Squat (Close Stance, Belt)

1X6 @ 115
1X5 @ 155
1X4 @ 205
3X2 @ 255

EZ Bar Curl

2X10 @ 55

Music: RUSH - Fly By Night (47th Anniversary) & KoЯn - Requiem

[Meshuggah]

Wednesday 2-16-22 / Indoors

Bird Dog - 1X20

Ab Wheel - 1X10

Shoulder Health Stuff

CoC Gripper Work

Music: Alice Cooper - Dragontown

[Meshuggah]

Friday 2-18-22 / Weight 204 / Garage Temp 55

Trap Bar Deadlift

1X8 @ 185
1X6 @ 235
1X4 @ 275
1X2 @ 325
1X2 @ 365
1X2 @ 415 (B&S)
1X1 @ 455
1X1 @ 485
1X1 @ 500
3X3 @ 410

Music: TOOL - Fear Inoculum

* Taking a 4 day break

[Browndog]

Rather have it too cool, than too hot...