Thursday 4/7/22 / Indoors
Front+Side+Rear Lateral ~ Tri-Set
2X15 of Each @ 10s
Standing K-Bell Press
2X15 L&R @ 17
Zottman Curl
2X15 @ 5s
Music: KoЯn - The Serenity of Suffering
* Bicep/Shoulder is hanging in there, but I'm bored with the baby weights