The Log of Conjugate PR's

[Meshuggah]

Sunday 9-29-19 / Garage Temp 74

EZ-Bar Curl **

4X8 @ 65

Monster Walks & Sumo Walks - W/Blue Hip Circle

Lying Leg Raise - 1X20

One Arm K-Bell Swing

1X60 @ 35 (Hand Switch Every 10 Reps)

Music: Opeth - Still Life

** I actually hate any kind of Biceps work, but I need to keep them strong for Deadlifts.

[Meshuggah]

Monday 9-30-19 / Garage Temp 87

Pulldown (22" Parallel Grip)

1X15 @ 80
4X6 @ 140

Standing Barbell Press (20" Grip, Belt)

1X10 @ 45
1X8 @ 65
1X6 @ 85
3X4 @ 105

Ab Wheel - 15

One Arm K-Bell Swing

1X60 @ 35 (Hand Switch Every 10 Reps)

Music: Van Halen - Fair Warning

[Meshuggah]

Tuesday 10-1-19 / Garage Temp 91 (summer, go away!)

SS Yoke Bar Squat (Medium Stance, Belt)

1X8 @ 115
1X6 @ 155
1X4 @ 205
1X2 @ 245
1X1 @ 275
1X2 @ 245

Lying Leg Raise - 1X20

One Arm K-Bell Swing

1X60 @ 35 (Hand Switch Every 10 Reps)

Music: Type O Negative - October Rust

[Meshuggah]

Wednesday 10-2-19 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Ab Wheel - 1X15

One Arm K-Bell Swing

1X60 @ 44 (Hand Switch Every 10 Reps)

Music: TOOL - Fear Inoculum

[Meshuggah]

Thursday 10-3-19 / Garage Temp 60 (Yes!)

Pendlay Row (24" Grip)

1X15 @ 95
3X8 @ 150

Barbell Incline Press (Low Incline, 22" Grip)

1X8 @ 95
1X8 @ 115
1X6 @ 135
1X4 @ 155
1X2 @ 175
1X2 @ 205
1X5 @ 185

Lying Leg Raise - 1X20

One Arm K-Bell Swing

1X60 @ 35 (Hand Switch Every 10 Reps)

Music: Theatre Of Tragedy - Aegis

[Mark E. Hurling]

Thursday 10-3-19 / Garage Temp 60 (Yes!)

Thank God for Autumn finally getting that hot choke hold of Summer off our necks, right?

[Meshuggah]

Thank God for Autumn finally getting that hot choke hold of Summer off our necks, right?

Amen! I thought the heat and humidity of this summer would never end.

*********************

Friday 10-4-19 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Ab Wheel - 1X15

One Arm K-Bell Swing

1X60 @ 35 (Hand Switch Every 10 Reps)

Music: Type O Negative - Bloody Kisses

[Meshuggah]

Saturday 10-5-19 / Weight 199 / Garage Temp 68

Conventional Wagon Wheel Deadlift (Rogue 26'er Plates)

1X8 @ 185
1X6 @ 235
1X4 @ 275
1X2 @ 325
1X2 @ 365 (Added Belt & Straps)
1X1 @ 475
2X3 @ 425

2" Axle Bar Curl (18" Grip)

1X10 @ 35
3X6 @ 70

Lying Leg Raise - 1X20

One Arm K-Bell Swing

1X60 @ 35 (Hand Switch Every 10 Reps)

Music: Dream Theater - A Dramatic Turn Of Events

[Meshuggah]

Sunday 10-16-19 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Bottom Position Squat Stretch - 1 Minute

Ab Wheel - 1X15

One Arm K-Bell Swing

1X60 @ 44 (Hand Switch Every 10 Reps)

Music: TOOL - Fear Inoculum

* Squat Stretch Video: YouTube

[Meshuggah]

Monday 10-7-19 / Garage Temp 68

Pulldown (22" Parallel Grip)

1X15 @ 80
4X6 @ 145

Barbell Push Press (20" Grip, Belt)

1X6 @ 95
1X4 @ 115
4X2 @ 135

Lying Leg Raise - 1X20

One Arm K-Bell Swing

1X60 @ 35 (Hand Switch Every 10 Reps)

Music: Cannibal Corpse - A Skeletal Domain