Thanks Jerry. Kettlebell work is excellent. That's good stuff!
Tell your Grandson Nice Work! Thanks for sharing.
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Wednesday 7-13-22 / Indoors
Bird Dog - 1X30
Lying Leg Raise - 1X20
2 Arm Kettlebell Swing
1X50 @ 70
Monster Walks & Sumo Walks
With Blue Hip Circle
Music: AC/DC - Powerage