The Log of Conjugate PR's

[Meshuggah]

Tuesday 11-29-22 / Indoors

Plank - 80 Seconds

K-Bell Rack Position Carry

80 Yards L&R @ 35

K-Bell Suitcase Carry

80 Yards L&R @ 44

1 Arm K-Bell Swing

1X40 @ 35 (Hand Switch Every 10 Reps)

Music: Ratt - Out of the Cellar

[Meshuggah]

Wednesday 11-30-22

1 Mile Walk @ Brisk Pace (20 Degrees)

Plank - 85 Seconds

K-Bell Vertical Bird Dog

1X10 L&R (20 Total) @ 35

Bird Dog - 1X10 L&R (20 Total)

Music: Pink Floyd - The Wall (43rd Anniversary)

[Meshuggah]

Thursday 12-1-22 / Garage Temp 41

Hack Deadlift (No Belt or Straps)

2X8 @ 185

Lat Pulldown (5" V-Bar)

2X8 @ 120

Single Dumbbell Bench

2X6 L&R @ 40

Plank - 1 minute

Dead Bug - 1X10

Music: Jimi Hendrix - Axis: Bold As Love (55th Anniversary) / Black Sabbath - Sabbath Bloody Sabbath (49th Anniversary) / Styx - Equinox (47th Anniversary)

[Meshuggah]

Friday 12-2-22

Plank - 1 Minute

Dead Bug - 1X12

1 Mile Walk @ Medium Pace

Stretching

Music: Rammstein - Rammstein (2019)

[Meshuggah]

Saturday 12-3-22 / Weight 210 / Garage Temp 21

Plank - 1 Minute

Trap Bar Deadlift

1X8 @ 185
1X6 @ 275
1X4 @ 365
1X2 @ 415

Barbell Row

1X12 @ 135
1X10 @ 145

Hanging Knee-up - 1X8

Music: Testament - Practice What You Preach

[Meshuggah]

Sunday 12-4-22 / Indoors

Plank - 90 Seconds

K-Bell Russian Twist

1X24 @ 35

2 Arm K-Bell Swing

1X50 @ 53

Stretching

Music: Opeth - Damnation

[Meshuggah]

Monday 12-5-22 / Indoors

Plank - 75 Seconds

Dead Bug - 1X20

2 Arm K-Bell Swing

1X45 @ 62

Stretching

Music: Epica - The Alchemy Project

[Meshuggah]

Tuesday 12-6-22 / Indoors

Plank - 1 Minute

Massage Gun

Stretching

Music: Pink Floyd - Wish You Were Here

[Meshuggah]

Wednesday 12-7-22 / Indoors

Double K-Bell Front Squat

1X5 @ 35s
1X3 @ 44s
5X2 @ 53s

Plank - 1 Minute

Music: YES - Tales from Topographic Oceans (49th Anniversary)

[Meshuggah]

Thursday 12-8-22 / Indoors

Plank - 1 Minute

K-Bell Bottom-Up Clean

2X5 L&R @ 35

Music: Van Halen - 5150