The Log of Conjugate PR's

[Meshuggah]

Looks great. Nice to have a second place to WO.Hope the " cyclone bomb" isn't t bad.

Thanks Brother. I love Kettlebell Training, it's challenging and fun. It's been brutally cold the last 2 days.
Stay Strong and have a Great Christmas!!

**********************

Friday 12-23-22 / Indoors

Plank - 90 Seconds

Dead Bug - 1X14

2 Arm K-Bell Swing

1X40 @ 62

Foam Rolling & Stretching

Music: Def Leppard - Pyromania

[Meshuggah]

Saturday 12-24-22 / Indoors

Plank - 1 Minte

1 Arm K-Bell Swing

1X60 @ 35 (Hand Switch Every 10 Reps)

Stretching

Music: RUSH - Hemispheres

[Meshuggah]

Monday 12-26-22 / Indoors

Dead Bug - 1X10

C/P/FSQ Iron Cardio Complex

2 Rounds @ 35s (Warm Up)
12 Rounds in 20 Minutes @ 44s *

* Iron Cardio C/P/FSQ - 12 Rounds in 20 Minutes @ 44#s - YouTube

Music: Frank Marino - Juggernaut

[Meshuggah]

Tuesday 12-27-22 / Indoors

Plank - 1 Minute

K-Bell Bottom-Up Clean

2X5 L&R @ 35

2 Arm K-Bell Swing

1X40 @ 44

K-Bell Suitcase Carry

60 Yards L&R @ 62

Music: RUSH - A Farewell to Kings & Hemispheres

[Meshuggah]

Wednesday 12-28-22 / Garage Temp 41

Standing Press Behind the Neck

2X10 @ 45 (Bar)

Dead Bug - 1X12

2 Arm K-Bell Swing

1X40 @ 53

Music: Queensrÿche - Digital Noise Alliance

* Also a little outdoor pistol shooting

[Meshuggah]

Thursday 12-29-22 / Garage Temp 50

Plank - 1 Minute

Hanging Knee-Up - 2X6

Pulldown (22" Parallel Bar)

2X10 @ 100

2 Arm K-Bell Swing

2X20 @ 70

Monster Walk & Sumo Walk @ Blue Hip Circle

Music: Metallica - Load

[Meshuggah]

Friday 12-30-22

Pulldown (22" Parallel Bar)

2X12 @ 90

Hanging Knee-Up - 1X8

Standing Press Behind the Neck

3X10 @ 45 (Bar)

Music: Pantera - Cowboys from Hell

[Meshuggah]

Well gang, an absolutely wretched year ended on the same note today...
A plumbing issue that burned up almost the entire day to fix.
I want to wish everyone a Happy & Healthy New Year.

My Album of The Year for 2022 is...

Queensrÿche - Digital Noise Alliance

[Fred J]

Well gang, an absolutely wretched year ended...

I want to wish everyone a Happy & Healthy New Year.

I could not have come up with a better description of parts of our last year also.

I hope you also have a Happy and Healthy New Year!

[BrooklynJerry]

Wish we all have a better year. Be glad that you could fix the plumbing, hopefully yourself.

And FJB!