Monday 1-2-23
Pushup Position Plank - 1 Minute
Wide Grip Pulldown
3X10 @ 80
Hanging Knee-up - 3X5
Music: Yes - Going for the One
Happy New Year guys! And yes, FJB!!
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Sunday 1-1-23 / Indoors
Iron Cardio Complex
4 Rounds L&R @ 35#
1 Round L&R @ 44#
6 Rounds L&R @ 53#
Video: Iron Cardio - 6 Rounds L&R @ 53# - 1st Round Shown ~ Happy New Year - YouTube
Music: Damageplan - New Found Power
Monday 1-2-23
Pushup Position Plank - 1 Minute
Wide Grip Pulldown
3X10 @ 80
Hanging Knee-up - 3X5
Music: Yes - Going for the One
Tuesday 1-3-23
Push-Up Position Plank - 1 Minute
K-Bell Iron Cardio: Clean + Press + Squat + Snatch
10 Rounds L&R @ 35# (20 Sets)
One-Arm K-Bell Swing
2X5 L&R @ 53#
Bar Hangs - 3X30 Seconds
Music: Type O Negative - World Coming Down
5th Round Video: Iron Cardio: Clean + Press + Squat + Snatch - 10 Rounds L&R @ 35# (20 Sets) (5th Round Shown) - YouTube
Wednesday 1-4-23
Push-Up Position Plank - 1 Minute
Dead Bug - 1X10
1 Mile Walk @ Brisk Pace
Lots of Stretching
Monster Walk & Sumo Walk @ Blue Hip Circle
Music: Type O Negative - Dead Again
* Peter would have been 61 today
Thursday 1-5-23
Ab Wheel - 1X5
Hanging Knee-up - 2X5
Pushup Position Plank - 1 Minute
K-Bell Suitcase Carry
60 Yards L&R @ 53#
Stretching
Music: Black Label Society - Stronger Than Death
Saturday 1-7-23 / Weight 212 / Garage Temp 34
Lat Pulldown (22" Parallel Bar)
1X12 @ 80
1X10 @ 90
3X8 @ 100
Wagon Wheel Conventional Deadlift (No Belt or Straps)
1X8 @ 185
1X5 @ 225
1X1 @ 315
1X5 @ 225
Zottman Curl
2X10 @ 15s
Music: RUSH - Roll the Bones (R.I.P. Neil Peart ~ 9/12/52 - 1/7/20)
I'm still fighting severe pain and stiffness in the shoulders, hips, glutes, and upper hamstrings.
It gets especially bad overnight and getting out of bed is agony. The shoulder pain is the worst.
My symptoms and my research is pointing me to Fibromyalgia as the most probable cause.
Sorry to hear about the pain. My son has been complaining about pain in hips,legs. He told me he went to a message therapist yesterday.. Said it helped a little .He is 47 and been lifting since 15. I am going to run the idea of fiber mirylgia by him.
Thanks, this is definitely no fun at all. I'll just keep doing what I can and hope the pain fades away eventually.
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Sunday 1-8-23
Pushup Position Plank - 1 Minute
Bird Dog - 1X20
Ab Wheel - 1X6
Hanging Kneeup - 2X6
Music: Pink Floyd - Dark Side of the Moon
Just a lot of stretching today.
Music: RUSH - A Show of Hands (Live, 34th Anniversary)