The Log of Conjugate PR's

[Meshuggah]

Wednesday 1-11-23

Pushup Position Plank - 1 Minute

Reverse Plank - 1 Minute (Hard)

Hanging Knee-up - 3X5

2 Arm K-Bell Swing

1X40 @ 53

Music: Jimi Hendrix - Electric Ladyland

[Meshuggah]

Friday 1-13-23 / Indoors

Pushup Position Plank - 1 Minute

K-Bell Clean & Press

12 Singles L&R @ 35

Music: Lots of Jeff Beck

[BrooklynJerry]

Yep, Jeff Beck was great. Becks Bolero was when I first heard of him. Cool guy too,building 32 Ford hotrods.

[Meshuggah]

Yep, Jeff Beck was great. Becks Bolero was when I first heard of him. Cool guy too,building 32 Ford hotrods.

Definitely one of the Greats!

*****************************************

Saturday 1/14/23 / Weight 210 / Garage Temp 39

Wagon Wheel Conventional Deadlift **

1X8 @ 185
1X5 @ 235
1X2 @ 275
1X2 @ 325 (Added Belt & Straps)
1X1 @ 365
1X1 @ 405
1X3 @ 335

Lat Pulldown (22" Parallel Bar)

1X12 @ 70
3X8 @ 110

Hanging Knee-up - 1X8

Music: RUSH - Permanent Waves (43rd Anniversary) / Mastodon - Crack the Skye

* 405 Video: 405# Wagon Wheel Deadlift ~ 1/14/23 - YouTube

** Bar 12" From the Floor

[Fred J]

Far from dead! Like I said on YT...great pull.


RIP Jeff Beck.

He was truly one of the greats.

[Meshuggah]

Far from dead! Like I said on YT...great pull.


RIP Jeff Beck.

He was truly one of the greats.

Thanks man. I want to work back into the 500+ Conventional Deadlift Club.

**********************

Sunday 1-15-23 / Indoors

PUP Plank W/Alternate Knee Tucks -

1 Minute+20 Tucks (10L, 10R)

Dead Bug - 1X12

Bird Dog - 1X20

Stretching

Music: Jeff Beck - Wired

[Meshuggah]

Monday 1-16-23

2 Arm K-Bell Swing

10X10 @ 70

Ab Wheel - 1X8

Hanging Knee-up - 1X8

Music: Corrosion of Conformity - Deliverance

[Meshuggah]

Tuesday 1-17-23 / Indoors

PUP Plank W/Alternate Knee Tucks -

1 Minute+22 Tucks (11L, 11R)

Dead Bug - 1X10

K-Bell Suitcase Carry

75 Yards L&R (150 Total) @ 53

Stretching

Music: The Doors - The Doors (1967)

[Fred J]

Monday 1-16-23
Music: Corrosion of Conformity - Deliverance

Albatross and Clean My Wounds are two of my favorite songs. Great band.

[Meshuggah]

Wednesday 1-18-23 / Indoors

2 Arm K-Bell Swing *

10X10 @ 62

Zottman Curl

1X20 @ 10s

Monster Walk & Sumo Walk @ Blue Hip Circle

Stretching

Music: Type O Negative - Life is Killing Me

* All 10 sets in under 10 minutes