The Log of Conjugate PR's

[Meshuggah]

Hey Shug, that might have felt heavy, but it looked smooth. Thanks for the motivation, it helped with my own workout this morning.

Thanks Double F. It's funny how they look way easier than they feel.
I'm still planning on a 600 Trap Bar Deadlift before I hang things up.
Stay Strong!!

**********************

Sunday 2-26-23 / Indoors

Hollow Hold - 1 Minute

Bird Dog - 1X24

CoC Gripper

5,4,3,2,1 L&R @ Sport (80 Lbs)

Stretching

Music: Riverside - Shrine of New Generation Slaves

[Meshuggah]

Monday 2-27-23

Steep Incline Dumbbell Press * (Palms Facing)

3X8 @ 25s
2X6 @ 30s

2 Arm K-Bell Swing

2X25 @ 44

Plank - 1 Minute

Music: Katatonia - Sky Void of Stars

* Trying to find something that doesn't kill the shoulders...

[Meshuggah]

Tuesday 2-28-23 / Indoors

Double Kettlebell Front Squat *

10X2 @ 35s

Hollow Hold - 1 Minute

Music: RUSH - 2112

* All 10 sets done EMOM, Finished in 9:20 - Volume: 1,400 Lbs

[Meshuggah]

Wednesday 3-1-23 / Indoors

Lying Leg Raise - 1X20

Bird Dog - 1X20

2 Arm K-Bell Swing *

10X13 @ 62

Music: RUSH - RUSH (Debut, 49th Anniversary) / Pink Floyd - The Dark Side of the Moon (50th Anniversary)

* All 10 sets done EMOM, Finished in 9:25 - Volume: 8,060 Lbs

[Meshuggah]

Thursday 3-2-23 / Indoors

Kettlebell Clean & Press (Ladders)

2X1,2,3,4 L&R @ 35 (20L, 20R Total)

2 Arm K-Bell Swing *

10X13 @ 53

Hollow Hold - 1 Minute

Music: The Doors - Strange Days

* All 10 sets done EMOM, Finished in 9:20 - Volume: 6,890 Lbs

[Meshuggah]

Friday 3-3-23

Attention Strength Fans, This Link is For You

Day 1 | 2023 Arnold Strongman Classic | Full Live Stream - YouTube

Music: Frank Zappa - Sheik Yerbouti (44th Anniversary)

[Meshuggah]

Saturday 3-4-23 / Weight 210 / Garage Temp 56

Double Dumbbell Deadlift

1X3 @ 105s
1X2 @ 125s
1X1 @ 145s
2X2 @ 165s
1X3 @ 145s

Music: Enslaved - Heimdahl

Video: 330x2 Reps - Double Dumbbell Deadlift (165 Each Hand) - YouTube (please Like, Subscribe, and Ring that Little Bell )

[BrooklynJerry]

Nice work Shugg.

[Meshuggah]

Nice work Shugg.

Thanks Jerry. I really like the Double Dumbbell Deadlift, it's a very worthy addition
to my other Deadlift variations. I have some quality soreness from them today.
Stay Strong!!

*********************

Sunday 3-5-23 / Indoors

Bird Dog - 2X20

Hollow Hold - 65 Seconds

CoC Gripper

6X3 @ "Sport"

Stretching

Music: Van Halen - 1984

[BrooklynJerry]

I can guess it's the upper back area