The Log of Conjugate PR's

[Meshuggah]

I know what a problem the shoulders can be. The only press for me that is pain free most of the time is the flat bench. Does doing a limited range of motion seem to help avoid the pain? I have read where some use the slingshot to help with pain in the bottom position.

I cant lower the bar the last 4" or so without extreme pain, that's why I always use Bench Blokz or the pins.
The Slingshot doesnt help me either. I blew my left shoulder out 10 years ago. No doctors, no surgery.

dang that 505 went up lickety-split, nice!

Thanks Mr. B. The left bicep tear a year ago (no doctors, no surgery) slowed me down, but the strength is coming back.

*********************

Friday 3-31-23 / Indoors

Hollow Hold - 1 Minute

Bird Dog - 1X20

Dead Bug - 1X12

Stretching

Music: Def Leppard - High 'N' Dry

I'm thinking Snatch Grip Deadlifts are on the menu for tomorrow.

[Meshuggah]

Saturday 4-1-23 / Weight 208 / Garage Temp 48

Snatch Grip Deadlift

1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315
1X1 @ 375
1X3 @ 335

2 Arm Kettlebell Swing

2X20 @ 70

Music: RUSH - 2112 (47th Anniversary) (All Time Favorite Band, All Time Favorite Album)

375# Video: 375# Snatch Grip Deadlift ~ 4-1-23 - YouTube

[Fred J]

I wished my back felt that "frisky". I did an extra pull day this week and the back has mysteriously been bitching since Thursday night. Wah!

Nice pull!

[Meshuggah]

I wished my back felt that "frisky". I did an extra pull day this week and the back has mysteriously been bitching since Thursday night. Wah!

Nice pull!

Ha... thanks. My best Snatch Grip Deadlift is 500 pounds, so my strength is way down, but coming back.
Stay Strong!!

*********************

Monday 4-3-23 / Indoors

Kettlebell Clean & Press

2X6 L & R @ 35
1X4 L & R @ 44
6X2 L & R @ 53

Kettlebell Gorilla Row

3X8 @ 53s

Music: Led Zeppelin - Presence

[Meshuggah]

Tuesday 4-4-23 / Garage Temp 68

Hack Deadlift (No Belt or Straps)

1X8 @ 135
1X6 @ 185
2X5 @ 235

Zottman Curl

3X6 @ 20s

Music: Haken - Fauna

Hack Deadlift Video: Hack Deadlift (Light) 4-4-23 - YouTube

[Meshuggah]

Wednesday 4-5-23 / Indoors

Dead Bug 1X20

Bird Dog - 1X20

Hollow Hold - 1 Minute

Kettlebell Suitcase Carry

60 Yards L & R @ 70

Music: Fates Warning - Parallels

[Meshuggah]

Saturday 4-8-23 / Weight 207 / Garage Temp 61

Trap Bar Deadlift

1X8 @ 185
1X6 @ 235
1X4 @ 275
1X3 @ 325
1X2 @ 365
1X1 @ 415
1X1 @ 465
1X1 @ 515
2X2 @ 455

2 Arm Kettlebell Swing

1X30 @ 88

Music: P.O.D. - Satellite

515 Video: 515# Trap Bar Deadlift ~ 4-8-23 - YouTube

[Meshuggah]

Monday 4-10-23 / Garage Temp 65

Lat Pulldown (5" V-Bar)

1X15 @ 90
2X8 @ 120

Standing Barbell Press

1X12 @ 45
1X8 @ 55
1X6 @ 65
1X4 @ 85
2X2 @ 100

Hollow Hold - 1 Minute

Music: Primus - Pork Soda

[Meshuggah]

Tuesday 4-11-23 / Garage Temp: 68

Hack Deadlift (No Belt or Straps)

1X8 @ 135
1X6 @ 185
2X5 @ 245

Hanging Knee Raise - 1X10

Music: Iron Maiden - Seventh Son of a Seventh Son (35th Anniversary)

[Meshuggah]

Wednesday 4-12-23 / Indoors

Bird Dog - 2X20

Hollow Hold - 1 Minute

2 Arm Kettlebell Swing

2X30 @ 53

CoC Grippers

Music: RUSH - Grace Under Pressure (39th Anniversary)