The Log of Conjugate PR's

[Meshuggah]

Friday 4-21-23

Bird Dog - 1X20

Hollow Hold - 1 Minute

Lower Back Exercises

Stretching

Music: Jethro Tull - RökFlöte (Released today, it's good stuff)

[Meshuggah]

Saturday 4-22-23 / Weight 206 / Garage Temp 42

Trap Bar Deadlift (Belt, No Straps)

1X8 @ 185
1X6 @ 235
1X4 @ 275
1X3 @ 325
2X2 @ 405

Hanging Knee Raise - 2X8

Music: Opeth - Damnation (20th Anniversary. Excellent Album)

* Still keeping things light, lower back & left knee are protesting

[Meshuggah]

Monday 4-24-23 / Indoors

Plank - 1 Minute

Hollow Hold - 1 Minute

Bird Dog - 1X20

2 Arm K-Bell Swing

2X25 @ 53

Music: Katatonia - City Burials (3rd Anniversary)

[Meshuggah]

Tuesday 4-25-23 / Indoors

Double Kettlebell Squat Clean Press Complex

12 Rounds @ 35s

Music: The Moody Blues - On the Threshold of a Dream (54th Anniversary)

* Video: Double Kettlebell - Squat-Clean-Press Complex - YouTube

[Meshuggah]

Wednesday 4-26-23 / Indoors

Dead Bug - 1X10

Plank - 1 Minute

Hollow Hold - 1 Minute

Bird Dog - 1X20

CoC Gripper Work

Music: Alice In Chains - Jar of Flies

[Meshuggah]

Thursday 4-27-23 / Garage Temp 58

Lat Pulldown (22" Parallel Bar)

4X10 @ 105

2 Board Close Grip Bench (Bench Blokz, 18" Grip)

1X10 @ 75
1X8 @ 95
1X6 @ 115
1X4 @ 135
1X2 @ 155
1X1 @ 175
1X1 @ 185
2X5 @ 145

Hammer Curl

1X10 @ 25s
3X6 @ 30s

Music: Meshuggah - Immutable

[Meshuggah]

Friday 4-28-23 / Indoors

Dead Bug - 1X12

Plank - 1 Minute

Hollow Hold - 1 Minute

Bird Dog - 1X22

1 Arm Kettlebell Swing

1X40 @ 35 (Hand Switch Every 10 Reps)

Music: Primus - Frizzle Fry

[Meshuggah]

Saturday 4-29-23 / Weight 207 / Garage Temp 57

Trap Bar Deadlift (Belt, No Straps)

1X8 @ 185
1X6 @ 235
1X4 @ 275
1X3 @ 325
1X1 @ 365
2X2 @ 435

Music: Van Halen - Fair Warning (42nd Anniversary) / Damage Plan - New Found Power

* Still being cautious, Lower Back is still tweaked

[Meshuggah]

Sunday 4-30-23 / Indoors

Bird Dog - 1X40

Hollow Hold - 75 Seconds

Stretching

CoC Gripper Work

Music: YES - Union (32nd Anniversary)

[Meshuggah]

Monday 5-1-23

Tree Limb Trimming & Lawn Mowing

Music: RUSH - Snakes & Arrows (16th Anniversary)