The Log of Conjugate PR's

[BrooklynJerry]

Nice work! Seems to be heating up fast.

[Meshuggah]

Nice work! Seems to be heating up fast.

Thanks Jerry. My Trap Bar Deadlift should be up to 550 in about 4 weeks. I need 570 for a new PR.
Yeah... I can do without the heat, I'm a Fall and Winter guy.

**************

Sunday 5-14-23

Bird Dog - 1X24

Hollow Hold - 70 Seconds

Hanging Knee Raise - 1X15

Stretching

Music: RUSH - Vapor Trails - (21st Anniversary)

[Fred J]

Thanks Jerry. My Trap Bar Deadlift should be up to 550 in about 4 weeks. I need 570 for a new PR.
Yeah... I can do without the heat, I'm a Fall and Winter guy.

We're all pulling for you to get that PR Shug.

I walked out at noon today and dang it was hot so I'm with you in the weather.

[Meshuggah]

We're all pulling for you to get that PR Shug.

Thanks Fred. I know I can get that 600 if I can avoid injuries.

**********************

Monday 5-15-23 / Indoors

2 Arm K-Bell Swing *

10X10 @ 88

Ab Wheel - 2X5

Music: TOOL - Lateralus (22nd Anniversary)

* EMOM, All 10 sets in under 9.5 minutes. Volume: 8,800 Lbs

[Meshuggah]

Tuesday 5-16-23 / Indoors

Double Kettlebell Front Squat

1X5 @ 35s
1X3 @ 44s
8X2 @ 53s

Double Kettlebell Rack Position Hold

1X30 Seconds @ 53s

Music: Iron Maiden - Piece of Mind (40th Anniversary)

* Video: Double Kettlebell Front Squat (Man Makers) @ 53s (106 Total) - YouTube

[Meshuggah]

Wednesday 5-17-23

Lat Pulldown (5" V-Bar)

4X10 @ 100

Double Kettlebell Clean & Press

4X5 @ 35s

Hollow Hold - 1 Minute

Music: Blackfoot - Strikes

[Meshuggah]

Saturday 5-20-23 / Weight 205 / Garage Temp 61

Trap Bar Deadlift

1X6 @ 185
1X5 @ 235
1X4 @ 275
1X3 @ 325
1X2 @ 365
1X1 @ 435
1X1 @ 455
1X1 @ 465
3X3 @ 385

Music: KoЯn - The Serenity of Suffering

[Meshuggah]

Wednesday 5-24-23 / Indoors

Long Cycle Clean & Jerk (Practice)

2 - 1 minute sets @ 35s

For upper body work I'm looking to work into some Long Cycle training.
This is still one of the most impressive physical things I've ever seen.
116 Reps in 10 minutes with a pair of 70s. Ivan is a Beast.

[Meshuggah]

Saturday 5-27-23 / Weight 205 / Garage Temp 73

Trap Bar Deadlift

1X6 @ 185
1X5 @ 235
1X4 @ 275
1X3 @ 325
1X2 @ 385
1X1 @ 455
1X1 @ 465
1X1 @ 485
2X3 @ 415

Music: Queensrÿche - Digital Noise Alliance

I've had nasty crud all week, but I got all of my Reps

[BrooklynJerry]

Nice work. I have been feeling something too, not sure if it a cold or allergies.