The Log of Conjugate PR's

[Meshuggah]

Tuesday 12-26-23 / Indoors

Bird Dog - 1X20

Hollow Hold - 1 Minute

Ab Wheel - 1X10

Kettlebell Suitcase Carry

105 Yards L&R (210 Total) @ 44# (20 Kg)

Music: Meshuggah - Catch Thirty Three

[Meshuggah]

Thursday 12-28-23 / Indoors

Kettlebell Hand to Hand Swing

3X20 @ 35# (16 Kg) Bell

Stretching

Music: Rush - Presto

* Swing Video: Kettlebell Hand to Hand Swing @ 35# (16 Kg) Bell (2nd Set of 3 Shown) - YouTube

[Meshuggah]

Friday 12-29-23 / Weight 214 / Garage Temp 32

Trap Bar Deadlift

1X10 @ 185
1X8 @ 235
1X6 @ 275
1X10 @ 325

Music: Redemption - I Am the Storm

* Video: Trap Bar Deadlift - 325# X 10 Reps ~ (Light, Testing the Strained Adductor) - YouTube

Deadlift Goals for 2024 ~ 525 Conventional Deadlift / 600 Trap Bar Deadlift / 650 18" Rack Deadlift

[BrooklynJerry]

You know we'll be rooting for you.Have a Happy New Year!

[Fred J]

Good pain free progress! I hope you reach your goals in the next year!

[Meshuggah]

You know we'll be rooting for you.Have a Happy New Year!

Good pain free progress! I hope you reach your goals in the next year!

Thanks Guys! Nave a Strong 2024!!

****************

Saturday 12-30-23

1.1 Mile Walk @ Medium Pace

Bird Dog - 1X20

Hollow Hold - 1 Minute

Music: RUSH - RUSH (Debut)

[Meshuggah]

Monday 1-1-24 / Garage Temp 31

Barbell Hack Deadlift

1X8 @ 135
1X6 @ 185
1X4 @ 225
1X6 @ 250

Barbell Row

2X10 @ 135

Music: RUSH - Permanent Waves (44th Anniversary)

* Video: Barbell Hack Deadlift (Light) 250# X 6 Reps ~ 1/1/24 ~ Have a Strong 2024!! - YouTube

[Meshuggah]

Tuesday 1-2-24 / Indoors

Bird Dog - 1X30

Hollow Hold - 1 Minute

Kettlebell Floor Press

1X6 L & R @ 35
2X5 L & R @ 44

Kettlebell Crush Curl

2X8 @ 35

Music: Spock's Beard - The Light (29th Anniversary)

[Meshuggah]

Wednesday 1-3-24 / Indoors

Double Kettlebell Armor Building

5 Rounds @ 35# (16Kg) Bells

Music: Meshuggah - Catch Thirty Three

* Video: Double Kettlebell Armor Building @ 35# (16Kg) Bells ~ 3rd Round of 5 Shown - YouTube

[Meshuggah]

Friday 1-5-24 / Weight 213 / Garage Temp 29

18" Rack Deadlift

1X8 @ 135
1X6 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315
1X1 @ 365
1X1 @ 405
1X1 @ 495
1X1 @ 565 * 10 Lb. PR
1X2 @ 505

Barbell Row (No Belt or Straps)

2X10 @ 145

Music: Meshuggah - ObZen

* 565 Video: 565# 18" Rack Deadlift ~ New Year, New PR!! Let's Go!! - YouTube