The Log of Conjugate PR's

[Meshuggah]

Oh, man, that sucks. Did it happen in the weight room or in everyday life?

We've always gotta find a way to pound the iron. Nice job!

This Deadlift on January 26th is what got me. It didn't hit me until the next day and I've been suffering
with nasty sciatic pain and nerve damage in my right leg and foot every since. I guess that's what I get
for bragging about what I'm going to do...

[Oldster1]

Man, that was a strong rep. I'm sorry to hear it gotcha, darn it.

[carson]

I can't see what caused the injury. Your form was good. Has anyone offered any real insight?

[Meshuggah]

Man, that was a strong rep. I'm sorry to hear it gotcha, darn it.

Thanks, I should have pulled 500. By the way, I forgot to tell you that I tore my left bicep (Proximal Tear)
on March 8th 2022. No surgery or anything. It's been bothering me quite a bit lately with cramp like pains.

I can't see what caused the injury. Your form was good. Has anyone offered any real insight?

I don't know, sometimes things just happen.

***************

Monday 4-15-24

Lat Pulldown (5" V-Bar)

1X12 @ 75#
3X8 @ 125#

Kettlebell Clean & Press

4X3 L & R @ 35#

Kettlebell Sumo Deadlift (Medium Stance)

1X10 @ 53#
2X6 @ 70#

Music: ZZ Top - Deguello

* Back, Leg, and foot sciatic pain have been worse the last couple of days.

[Oldster1]

Thanks, I should have pulled 500. By the way, I forgot to tell you that I tore my left bicep (Proximal Tear)
on March 8th 2022. No surgery or anything. It's been bothering me quite a bit lately with cramp like pains.

Wow! I guess our injuries are adding up. At least you're keeping on keeping on!

[Meshuggah]

Wow! I guess our injuries are adding up. At least you're keeping on keeping on!

Yeah, I've got a pretty long list of training related injuries. I guess I'll keep moving until I can't.

****************

Thursday 4-18-24

Back Rehab Stuff

Shoulder Rehab Stuff

* My right shoulder, which has always been my better one, has been killing me for a while now.
it does not like being in bed. It's always pretty "angry" in the mornings. The fun never ends...

[Meshuggah]

Tuesday 4-23-24

Lat Pulldown (5" V-Bar)

1X15 @ 75#
2X8 @ 130#

Kettlebell Clean & Press

2X6 L & R @ 35#

Kettlebell Sumo Deadlift (Medium Stance)

2X6 @ 88#

Music: Fates Warning - A Pleasant Shade of Gray

* I probably shouldn't be doing the Kettlebell Deadlifts, but if I die I die.

[BrooklynJerry]

I hear ya! Things is sometimes I actually fell a little better after I WO for awhile.

[Oldster1]

Lookin' good, Meshie! We do what we can as serious lifters. Working around injuries until they heal is the most important.

[Meshuggah]

I hear ya! Things is sometimes I actually fell a little better after I WO for awhile.

Lookin' good, Meshie! We do what we can as serious lifters. Working around injuries until they heal is the most important.

Thanks guys! I'm trying to be very careful easing back into things. This was (is) a serious injury.

**********************

Friday 4-26-24 / Indoors

Double Kettlebell Front Squat

3X3 @ 35s

Kettlebell Bottom-up Clean

2X3 @ 35

Music: Aerosmith - Toys in the Attic

* A small victory today. Baby Steps...

* Front Squat Video: Double Kettlebell Front Squat - 3X3 @ 35# Bells (1st Set Shown) - Back Injury Comeback? - YouTube