The Log of Conjugate PR's

[Fred J]

That's right... baby steps brother. Good to see you moving!

[Meshuggah]

That's right... baby steps brother. Good to see you moving!

Thanks Fred. There's a little life coming back.

***************

Monday 4-29-24

Lat Pulldown (5" V-Bar)

1X20 @ 75
3X6 @ 135

Kettlebell Goblet Squat

1X5 @ 35
1X5 @ 53

Double Kettlebell Front Squat

2X5 @ 35s

Standing Dumbbell Press (Palms Facing)

2X10 @ 15s

Music: Aerosmith - Rocks

[Oldster1]

Fantastic. Too many find setbacks a reason to stop lifting. You 'da man!

[Meshuggah]

Fantastic. Too many find setbacks a reason to stop lifting. You 'da man!

I guess I'm too hard headed to quit, but my years are definitely getting numbered. My body has a lot
of mileage on it from all these years of lifting, the Marine Corps, etc...
Stay Strong Brother!!

***********************

Tuesday 4-30-24 / Indoors

2 Hand Shield Cast (Steel Club)

4X5 Both Directions @ 15 Club

Kettlebell Suitcase Carry

60 Yards L & R @ 35

Music: Katatonia - Sky Void of Stars

* For those not familiar with the Shield Cast, here is great video instruction...

https://youtu.be/W-iHvrjn72k?si=VjKzDLU_ZPQVUx-V

[BrooklynJerry]

That sure looks great. The leverage factor sure will make the weight feel heavier.

[Meshuggah]

That sure looks great. The leverage factor sure will make the weight feel heavier.

Yeah, I ordered a 26 pound Club thinking it would a good weight to start with. Wrong! It's the heaviest 26 pounds I've ever
felt. I ordered a 2nd one that weighs 15 pounds and it will be good for building up. Steel Clubs are supposed to be awesome
for shoulder health. There are a ton of great exercises you can do with them Everyone should check them out, but don't
try to start too heavy like I did. Stay Strong!!

***********************

Thursday 5-2-24 / Indoors

Double Kettlebell Front Squat + Alternating Press

4 Rounds @ 35# Bells

2 Hand Shield Cast (Steel Club)

2X5 Both Directions @ 15# Club

Music: Rammstein - Rammstein (2019)

Kettlebell Video: https://youtu.be/1rAklkhHIqU?si=l2yf7wtMrgX8dCQj

[Meshuggah]

Tuesday 5-7-24 / Indoors

Lower Back Rehab Stuff

Steel Club 2 Hand Standing Pullover

2X5 Both Sides @ 15#

Steel Club 2 Hand Shield Cast

2X10 Both Directions @ 15#

Music: Aerosmith - Get your Wings

[Meshuggah]

Monday 5-13-24 / Indoors

Kettlebell Suitcase Carry with 35# Bell

10 Minutes - Hand Switch Every 40 Paces

Double Kettlebell Front Squat

2X5 @ 35# Bells
3X3 @ 44# Bells

Music: Type O Negative - Life Is Killing Me

Video: https://youtu.be/HNPbXOOPcMs?si=SnoV-0HMiuzf_pn4

[Meshuggah]

Wednesday 5-15-24 / Indoors

Kettlebell Suitcase Carry with 35# Bell

10 Minutes - Hand Switch Every 40 Paces

Lower Back Rehab Stuff

Hammer Curl + Press

1X10 L&R @ 20#
2X6 L&R @ 25#

Music: Rammstein - Mutter

[Meshuggah]

Thursday 5-16-24 / Indoors

Dumbbell Suitcase Carry with 25#

10 Minutes - Hand Switch Every 40 Paces

Double Kettlebell Front Squat

3X6 @ 35# Bells

Music: Iron Maiden - Piece of Mind (41st Anniversary) / TOOL - Lateralus (23rd Anniversary, Yesterday)