The Log of Conjugate PR's

[Meshuggah]

Friday 10-11-24 / Weight 170 / Garage Temp 77

Trap Bar Deadlift

1X6 @ 215
1X5 @ 265
1X4 @ 305
1X3 @ 355
1X1 @ 395
1X1 @ 445
1X1 @ 485
1X5 @ 395

Music: Pantera - Reinventing the Steel

[Meshuggah]

Saturday 10-12-24 / Weight 170

Rocking - 2X50

Bar Hangs - 4X30 Seconds

CoC Grippers

Music: Dream Theater - Night Terror (New Single)

[Meshuggah]

Sunday 10-13-24 / Weight 170 / Ruck Temp 52 Degrees

1 Mile Ruck-Walk in 19:06

With 52# GORUCK Rucker 4.0

Double Kettlebell Rack Position Carry

120 Yards @ 35s

Ab Wheel - 1X20

Kettlebell Suitcase Carry

120 Yards L & R (240 Total) @ 44

Dumbbell Batwings (3 Second Holds)

4X6 @ 30s

Bar Hangs - 4X30 Seconds

Music: David Gilmour - Luck and Strange