Quote Originally Posted by fiftyfit View Post
Looks good Shug, especially at that light bodyweight.
Thanks Fifty. I'm becoming less interested in chasing max poundages and more interested
in becoming even more fit and ripped with serious Kettlebell Work and Rucking. I've been
training off and on (mainly on) for 50 years, IMO Kettlebells are the Ultimate Training Tools.

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Saturday 10-19-24 / Weight 169

Original Strength Exercises - Several

Bar Hangs - 3X45 Seconds

Double Kettlebell Rack Position Carry

1X150 Yards @ 26s

Music: RUSH - Counterparts (31st Anniversary)