The Log of Conjugate PR's

[Meshuggah]

That's some gut check. Congrats!
(My DL sucked this week due to mixing 4 bags of sakrete, wheelbarrowing it, shoveling it the other day; ugh).

Thanks, Granny! I was sucking wind for at least 5 minutes.
Yuck, that sounds like too much work!
Stay Strong!!

****************************************

Saturday 7-4-20 / Weight 201 / Garage Temp 84

Standing Barbell Press (22" Grip, Belt)

1X10 @ 55
1X8 @ 65
1X6 @ 75
1X4 @ 85
1X2 @ 95
4X2 @ 115

Snatch Grip Deadlift (32" Grip)

1X6 @ 135
1X5 @ 185
1X4 @ 225
3X2 @ 315 (Added Belt & Straps)

Lat Pulldown (5" V-Bar)

1X12 @ 70
2X8 @ 150

Music: Lynyrd Skynyrd - Gimme Back My Bullets

[Meshuggah]

Sunday 7-5-20

1.25 Mile Walk @ Quick Pace

Bird Dog - 1X40 (20L, 20R)

Plank - 1.5 Minutes

Lying Leg Raise - 1X20

Face Pull - 1X35 @ Elite Red Band

CoC Grippers

Music: The Cult - The Essential Cult

[Meshuggah]

Monday 7-6-20 / Indoors

Plank + Rearward Leg Raises

1 Minute + 60 (30L, 30R)

Ab Wheel - 1X10

Double Kettlebell Suitcase Swing

1X50 @ 35s

Music: Charlie Daniels - A Decade of Hits (RIP Brother)

[Meshuggah]

Tuesday 7-7-20 / Indoors

Dead Stop Kettlebell Clean & Press (Clusters)

1X20 @ 35 (1L, 1R, etc...)(10 Reps L&R)
1X50 @ 44 (1L, 1R, etc...)(25 Reps L&R)

Music: AC/DC - For Those About To Rock

* These were done with no rest between the single reps. This was fun!

[BrooklynJerry]

Working hard as usual!

[Meshuggah]

Working hard as usual!

I try brother. Today was another fun exercise!
Stay Strong!!

**********************

Thursday 7-9-20 / Indoors

Double Kettlebell Snatch Press

5X5 @ 35s

Music: Dream Theater - Train of Thought

* This is a great exercise

[Meshuggah]

Saturday 7-11-20 / Weight 200 / Garage Temp 90 (ugh)

Double Kettlebell Snatch Press

1X5 @ 35s
5X3 @ 44s

Conventional Deadlift

1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
3X3 @ 365 (Added Belt & Straps)

Lat Pulldown (5" V-Bar)

1X12 @ 90
3X6 @ 160

Music: Black Label Society - Catacombs of the Black Vatican

* Nothing too heavy, just a nice session.

[Meshuggah]

Sunday 7-12-20

1.25 Mile Walk @ Quick Pace

Bird Dog - 1X40 (20L, 20R)

Plank - 1 Minute

Music: Pink Floyd - The Wall

[Meshuggah]

Monday 7-13-20 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Plank - 2 Minutes

Two Arm Kettlebell Swing

1X60 @ 53

Face Pull - 1X25 @ Elite Red Band

CoC Grippers

Music: Pink Floyd - Meddle

[Meshuggah]

Tuesday 7-14-20 / Indoors

Plank - 1 Minute

Double Kettlebell Clean & Press *

2X5 @ 35s
2X5 @ 44s
3X3 @ 53s

Kettlebell Sumo Deadlift

1X30 @ 106

Music: Scorpions - Humanity: Hour 1

* Clean on Every Rep.