The Log of Conjugate PR's

[Meshuggah]

Wednesday 7-15-20 / Indoors

Plank - 1.5 Minutes

Two Arm Kettlebell Swing

1X60 @ 62

Face Pull - 1X25 @ Elite Red Band

Music: Scorpions - Crazy World

[Meshuggah]

Thursday 7-16-20 / Indoors

Lying Leg Raise - 1X25

Double Kettlebell Half-Snatch

2X10 @ 35s

CoC Grippers

Music: Aerosmith - Get Your Wings

[Meshuggah]

Saturday 7-18-20 / Weight 201 / Garage Temp 92 (Very Humid)

Sumo Deadlift (Moderate Stance)

1X6 @ 135
1X5 @ 185
1X4 @ 225
5X2 @ 315

Music: Black Sabbath - Never Say Die!

* Brutal Heat & Lack of Motivation Today

[Meshuggah]

Sunday 7-19-20 / Indoors

Lying Leg Raise - 4X15

Bird Dog - 1X40 (20L, 20R)

Face Pull - 2X20 @ Elite Red Band

CoC Grippers

Pink Floyd - The Wall

[Meshuggah]

Tuesday 7-21-20 / Indoors

Double Kettlebell Half-Snatch

5X8 @ 35s

Music: KISS - Psycho Circus

* Short & Sweet

[Meshuggah]

Wednesday 7-22-20 / Indoors

Two Arm Kettlebell Swing

4X25 @ 88

Face Pull - 1X30 @ Elite Red Band

Lying Leg Raise - 1X20

Music: Pink Floyd - Atom Heart Mother

[Meshuggah]

Thursday 3-23-20 / Indoors

Double Kettlebell Clean

1X10 @ 35s
1X10 @ 44s
1X10 @ 53s

Music: Megadeth - Peace Sells... But Who's Buying?

* Short & Sweet

[Meshuggah]

Saturday 7-25-20 / Weight 201 / Garage Temp 90

Trap Bar Deadlift (Raised Handles, No Belt or Straps)

1X12 @ 165
1X10 @ 215
1X8 @ 255
1X6 @ 345
3X3 @ 435

Kettlebell Clean & Press *

1X5 L&R @ 35
4X2 L&R @ 62
1X1 L&R @ 70
1X2 L&R @ 62

Music: Metallica - Black Album (1991)

* Clean on Every Rep. Kettlebell work is always done indoors.

[BrooklynJerry]

Nice work. It sure is hot in the garage this time of year.

[Meshuggah]

Nice work. It sure is hot in the garage this time of year.

Thanks brother! Yes, and it's been very humid here. I'm ready for Fall.
Keep Moving Forward!!

**************

Sunday 7-26-20

1.25 Mile Walk @ Fast Pace

Bird Dog - 1X40 (20L, 20R)

Kettlebell Crush Curl

3X10 @ 35

Ab Wheel - 1X10

Lying Leg Raise - 1X20

Music: Yes - Drama