The Log of Conjugate PR's

[Meshuggah]

Tuesday 10-27-20 / Garage Temp 34

SS Yoke Bar Box Squat (18" Box, Deadlift Stance, No Belt)

1X5 @ 115
1X5 @ 155
1X5 @ 205
1X3 @ 245
7X2 @ 285
1X1 @ 300

Music: Haken - Virus

[Meshuggah]

Thursday 10-29-20 / Indoors

Plank - 1 Minute

Lying Leg Raise - 1X25

Kettlebell Snatch

1X40 @ 35 (Hand Switch Every 10 Reps)

Music: Rush - Hemispheres (42 years old today. I saw this tour)

[Meshuggah]

Saturday 10-31-20 / Weight 205 / Garage Temp 66

I tried Deadlifting, but nothing worth logging. My left hip is killing me.

Music: Type O Negative - Life Is Killing Me

[Meshuggah]

Sunday 11-1-20

1 Mile Walk @ Medium Pace

Plank - 1 Minute

Lying Leg Raise - 1X20

CoC Grippers

Music: Def Leppard - Pyromania

[Meshuggah]

Tuesday 11-3-20 / Indoors

Plank - 1.5 Minutes

Two Arm Kettlebell Swing

2X50 @ 53

Face Pull - 1X30 @ Elite Red Band

Music: Pink Floyd - Meddle

[Meshuggah]

Saturday 11-7-20 / Weight 206 / Garage Temp 70

Barbell Clean & Press (22" Grip, No Belt, Cleaned Every Rep)

1X8 @ 65
1X6 @ 75
1X4 @ 85
5X2 @ 105

SS Yoke Bar Box Squat (18" Box, Medium Stance, No Belt)

1X5 @ 115
1X5 @ 155
6X3 @ 215

Music: Black Sabbath - Master of Reality

* The left hip is still not great. I probably over did it today.

[BrooklynJerry]

Hope the hip heals up. I've had some stiffness in my left hip recently. Doesn't hurt with weights, just when I get up from the couch
What's your opinion on partials? I downloaded a course from Brooks Kubick, thinking of trying it out.

[Mr. Bingley]

Music: Black Sabbath - Master of Reality

love that album

[Meshuggah]

Hope the hip heals up. I've had some stiffness in my left hip recently. Doesn't hurt with weights, just when I get up from the couch
What's your opinion on partials? I downloaded a course from Brooks Kubick, thinking of trying it out.

Thanks, the hip is being a real pain! I think partials are great, just make sure to ease into the heavier weights.

love that album

Indeed. Definitely one of the all time great Metal albums.

*********************************

Wednesday 11-11-20 / Garage Temp 60

SS Yoke Bar Box Squat (19" Box, Deadlift Stance, No Belt)

1X8 @ 115
1X6 @ 165
1X5 @ 215
4X4 @ 265

Reverse Grip Pulldown ( 10" Grip)

3X8 @ 140

Kettlebell Clean & Press

2X10 L&R @ 35

Music: Dream Theater - Train of Thought (17 years old today. I saw this tour.)

[Meshuggah]

Saturday 11-14-20 / Weight 206 / Garage Temp 64

Conventional Rack Deadlift (Pin#5, 6" to 6.5" ROM, No Belt)

1X10 @ 135
1X10 @ 225
3X10 @ 315

Music: Geddy Lee - My Favorite Headache (20 years old today)

* Working around the bad hip. I'll see what the morning brings...