There is a biker bar here right on the river, called Earl's Hideaway and Tiki Bar. I went one afternoon (to try what they SAID was NY "pizza" - lololol - but they DID have Yeungling); my son has a Harley (I had a Honda Nighthawk and a Ninja when I rode, not the biggest Harley fan), but we drove. The place struck me as a kind of a geriatric high school/Grease/Happy Days; all old people; lots of Harleys/choppers etc, live music, people riding up constantly - its all open. Old guy rides up on a Harley long white hair, in full length fur coat, w/geriatric arm candy behind him...comes into the bar area like he's the fonz; most of the old ladies seem to be trying to look more appealing than each other (what guy says, look at that hot 70yo?? LOL. I was wearing old camo jeans, a BBM tee with sleeves cut off, no makeup no bra, the hottest thing about me was, well, sweat.). It was a hoot, amusing.
But, a few weeks ago a pickup hit a biker IN THEIR PARKING LOT, no one got hurt, little bit of bike damage. And there are stepstake signs around town to be mindful of bikers, or say, we miss this biker (that got hit/killed). People seem careless driving here or they're oblivious; I've seen folks cut off MCs, cut off DUMP TRUCKS that IDK how stayed on the road...you really have to be careful. I always worry when my son and his FIL go out riding, doesn't matter how good a rider you are, when the other people are careless.
I know Granny, my hometown is Bradenton. I moved to Kansas in the fall of 79 and I love these wide open spaces.
Here is my Sweet 2008 Suzuki Hayabusa. She has 200 Smooth Ponies. Life begins @ 180
11059611_684518331653011_6566829765432240483_n.jpg
***********************
Thursday 10-7-21 / Indoors
Plank - 1 Minute
Monster Walks & Sumo Walks @ Blue Hip Circle
1 Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Band Pull-Apart - 1X60 @ EFTS Orange Band
Music: Eisbrecher - Sünde
Friday 10-8-21
1 Mile Walk @ Brisk Pace
Bird Dog - 1 X20
Light Stretching
Music: Fates Warning - Darkness in a Different Light
35 years ago yesterday, Slayer's Reign in Blood was released.
I sure hope that the neighbors liked it today.
Cool. If it's too loud, you are too old!
****************************************
Saturday 10-9-21 / Weight 206 / Garage Temp 74
Trap Bar Deadlift
1X8 @ 165
1X6 @ 215
1X6 @ 255
1X4 @ 345
1X2 @ 435
1X1 @ 485 (Added Belt & Straps)
1X1 @ 545
1X2 @ 505
1X2 @ 455
K-Bell Gorilla Row
2X6 @ 70s
Music: Fear Factory - Aggression Continuum
545 Video: 545# Trap Bar Deadlift - YouTube
Like I said on IG...strong!
I understand now why you said you only pull once a week. That's a lot of work to recover from. You are one strong "master"!
Thank you! The 545 gets me back up to within 20 pounds of my best Trap Bar Deadlift. I should have a new PR before the year is over.
Stay Strong!!
***********************
Sunday 10-10-21 / Indoors
Lying Leg Raise - 1X20
Bird Dog - 1X20
Stretching...
CoC Grippers
Music: Deep Purple - Come Taste the Band (46th Anniversary)