The Log of Conjugate PR's

[Mr. Bingley]

that 545 went up mighty smooth, nicely done

[Meshuggah]

that 545 went up mighty smooth, nicely done

Thank you. My goals are 575 before year's end, and then at least 615 before I turn 61 in August.
Stay Strong!!

***********************

Monday 10-11-21 / Indoors

K-Bell Clean & Press (Clean on 1st Reps Only)

2X6 L&R @ 35

Ab Wheel - 1X10

Bird Dog - 1X20

Music: RUSH - Power Windows

* Zero energy today

[Meshuggah]

Tuesday 10-12-21 / Indoors

1 Mile Walk @ Medium Pace

Double Kettlebell Armor Building Complex:

2 Double Cleans +
1 Double Press +
3 Double Front Squats = 1 Round

10 Rounds @ 35s

Music: Alice Cooper - Welcome to My Nightmare

* Kept things light today, I'm feeling pretty beat up

** For those unfamiliar with the complex, here's an older IG Video: Login • Instagram

[Meshuggah]

Wednesday 10-13-21 / Indoors

Lying Leg Raise - 1X20

Plank - 1 Minute

1 Arm K-Bell Swing

1X60 @ 35 (Hand Switch Every 10 Reps)

Music: Genesis - Selling England By the Pound (48th Anniversary)

[Meshuggah]

Thursday 10-14-21 / Indoors

Double Kettlebell Armor Building Complex:

2 Double Cleans +
1 Double Press +
3 Double Front Squats = 1 Round

2 Rounds @ 35s
6 Rounds @ 44s

Music: Epica - The Quantum Enigma

[Meshuggah]

Friday 10-15-21

Lawn Mowing @ Hopefully Last Time For the Year

Lying Leg Raise - 1X20

Bird Dog - 1X20

K-Bell Hot Potato

1X40 @ 35

Music: TOOL - Fear Inoculum

[Fred J]

Friday 10-15-21

Lawn Mowing @ Hopefully Last Time For the Year

Amen to that!!

[Meshuggah]

Amen to that!!

I'm always glad when the final mowing for the year is done, but I just had a local friend die that was one day younger than me
and I was thinking about this today while mowing and thought this could be the last time ever mow. We need to be ready
to meet our maker, because tomorrow is never guaranteed. I also want to share this video that IMO, is pure Gold for
all of us older folks. Getting up off of the floor or ground could be a life saver. Have a good weekend.

Get back up - YouTube

[Fred J]

You are correct in that we never know when its our time. I am sorry about your friend. Just 2 weeks ago a former work buddy called and said that 3 others at work had died since we last talked a few months ago. One had just died the night before on the treadmill before work had just dropped dead. He was only 56. Then last night we found out our family doctor since the late 1990's had passed. So many deaths lately.

Thanks for the video. You also have a good weekend!!

[Meshuggah]

Saturday 10-16-21 / Weight 204 / Garage Temp 58 (Sweet)

Conventional Deadlift

1X8 @ 135
1X6 @ 185
1X4 @ 225
1X3 @ 275
1X1 @ 315
1X1 @ 375 (Added Belt & Straps)
1X1 @ 455
2X2 @ 405

K-Bell Gorilla Row

3X8 @ 70s

Music: Jimi Hendrix - Electric Ladyland (53rd Anniversary)

455 Video: 455# Conventional Deadlift - YouTube