The Log of Conjugate PR's

[Fred J]

You're right...nice temperature, great pull and so many great songs on that album. I still have mine from when it first came out.

[Bill Anders]

I'm always glad when the final mowing for the year is done, but I just had a local friend die that was one day younger than me
and I was thinking about this today while mowing and thought this could be the last time ever mow. We need to be ready
to meet our maker, because tomorrow is never guaranteed. I also want to share this video that IMO, is pure Gold for
all of us older folks. Getting up off of the floor or ground could be a life saver. Have a good weekend.

Get back up - YouTube

So sorry to hear about your friend, Shug. Although it's good to have moments of reflection, not only on your time with them, but on your current situation and whether you've prepared your family well enough.

re: your video - that's exactly what I try to talk to my aging family members about, and why I do what I do here. And the realization of working this week on the frozen ground with a snow layer and the multiple times that I had bounced off the ground and was already up before I really realized how hard I slammed into the ground. Being solid sure helps, because none of it slowed me down.

[Meshuggah]

Sunday 10-17-21

1 Mile Walk @ Medium Pace

Ab Wheel - 1X15

Bird Dog - 1X20

Monster Walks & Sumo Walks @ Blue Hip Circle

Band Pull-Apart - 1X50 @ EFTS Red Band

Music: Genesis - A Trick of the Tail

[Meshuggah]

Monday 10-18-21

K-Bell Farmers Walk

4X60 Yards @ 44s

K-Bell Hot Potato

2X20 @ 44

Lying Leg Raise - 1X20

Bird Dog - 1X20

Music: Eisbrecher - Eisbrecher

[Meshuggah]

Tuesday 10-19-21 / Indoors

Double Kettlebell Armor Building Complex:

2 Double Cleans +
1 Double Press +
3 Double Front Squats = 1 Round (Rep)

1 Round @ 35s
1 Round @ 44s
6 Rounds @ 53s

Music: RUSH - Counterparts (28th Anniversary)

[BrooklynJerry]

Looking good!

[Meshuggah]

Looking good!

Thanks Brother! I hope all is well with you.

******************

Wednesday 10-20-21

K-Bell Farmers Walk

4X60 Yards @ 53s

Ab Wheel - 1X10

Bird Dog - 1X20

K-Bell Hot Potato

1X60 @ 35

Band Pull-Apart - 1X50 @ EFTS Orange Band

Music: Type O Negative - October Rust

[Meshuggah]

Thursday 10-21-21 / Indoors

Single Kettlebell Complex

2 Clean & Presses +
2 Swings +
2 High Pulls +
2 Snatches = 1 Round (Rep)

8 Rounds L&R @ 35

Music: Kansas - Leftoverture (45th Anniversary)**

* No rest between sides, 30 seconds rest between rounds.

** The album that always reminds me of my Dad. When I was 15 he ordered it for me from one
of those record clubs that were around back then. My Dad was Always The Best.

[Meshuggah]

Friday 10-22-21

1 Mile Walk @ Medium Pace

Dumbbell Forearm Twists

1 Minute @ 2" 10 Lb Handles

Lying Leg Raise - 1X20

Bird Dog - 1X20

Music: Led Zeppelin - II (52nd Anniversary)

The Forearm Exercise is in this video: ?Forearm training??Dumbbell-only training that can be done in 6 minutes(#26) - YouTube

[Meshuggah]

Saturday 10-3-23-21 / Weight 205 / Garage Temp 57

Snatch Grip Deadlift (32" Grip)

1X6 @ 135
1X5 @ 185
1X4 @ 225
2X3 @ 315 (Belt & Straps)

K-Bell Gorilla Row

2X8 @ 62s

Double K-Bell Floor Press

3X6 @ 44s

Music: Vildhjarta - måsstaden under vatten

* Kept things light today